Kai Jeow (Thai Omelette)
This quick and fluffy Thai-style omelette is a staple for breakfast or a light meal. It's characterized by its crispy edges and soft interior, often served over rice. This vegetarian version uses a common substitute for fish sauce.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 10 dk.
- Porsiyon
- 2
- Zorluk
- Kolay
- Porsiyon başına
- 240 kcal
Alerjen bilgisi: yumurta, gluten, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
- 4 adetegg
- 1 yemek kaşığısoy sauce
- 0,5 çay kaşığılime juice
- 0,5 çay kaşığısugar
- 1 adetgreen onion, thinly sliced
- 0,5 adetbird's eye chili, thinly sliced(isteğe bağlı)
- 0,5 su bardağıvegetable oil
Ekipman
mixing bowl · whisk · non-stick pan
Hazırlanışı
Adım adım
- 1
Crack the eggs into a medium bowl.
- 2
Add the soy sauce, lime juice, and sugar to the eggs.
- 3
Whisk vigorously for 1-2 minutes until the mixture is frothy and well combined.
Yaklaşık 2 dk.
Aşçının notu: Whisking well creates a fluffy omelette.
- 4
Stir in the green onion and bird's eye chili, if using.
- 5
Heat the vegetable oil in a 20-25cm non-stick pan or wok over medium-high heat until very hot, almost smoking.
Yaklaşık 2 dk.
Aşçının notu: Using enough hot oil is key to achieving a crispy exterior.
- 6
Pour the egg mixture into the hot oil in one swift motion.
Aşçının notu: The edges should crisp up immediately.
- 7
Cook undisturbed for 1-2 minutes until the edges are golden brown and crispy.
Yaklaşık 2 dk.
Aşçının notu: Allowing it to cook without moving helps create the signature crispy texture.
- 8
Carefully flip the omelette and cook for another 30-60 seconds until the other side is lightly golden.
Yaklaşık 1 dk.
- 9
Remove the omelette from the pan and drain any excess oil on a paper towel-lined plate.
- 10
Serve immediately, traditionally with steamed jasmine rice.
Porsiyon başına
Besin değerleri
- Kalori
- 239,8kcal
- Protein
- 14,9g
- Karbonhidrat
- 3,2g
- Yağ
- 18,7g
- Lif
- 0,3g
- Şeker
- 2,4g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store any leftover omelette in an airtight container in the refrigerator.
Gently reheat in a dry pan over low heat until warmed through, or microwave briefly.