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BreakfastMain Course

Kai Jeow (Thai Omelette)

This quick and fluffy Thai-style omelette is a staple for breakfast or a light meal. It's characterized by its crispy edges and soft interior, often served over rice. This vegetarian version uses a common substitute for fish sauce.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
10 dk.
Porsiyon
2
Zorluk
Kolay
Porsiyon başına
240 kcal
Vejetaryen

Alerjen bilgisi: yumurta, gluten, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Kai Jeow (Thai Omelette)

Ön hazırlık

Malzemeler

  • 4 adetegg
  • 1 yemek kaşığısoy sauce
  • 0,5 çay kaşığılime juice
  • 0,5 çay kaşığısugar
  • 1 adetgreen onion, thinly sliced
  • 0,5 adetbird's eye chili, thinly sliced(isteğe bağlı)
  • 0,5 su bardağıvegetable oil

Ekipman

mixing bowl · whisk · non-stick pan

Hazırlanışı

Adım adım

  1. 1

    Crack the eggs into a medium bowl.

  2. 2

    Add the soy sauce, lime juice, and sugar to the eggs.

  3. 3

    Whisk vigorously for 1-2 minutes until the mixture is frothy and well combined.

    Yaklaşık 2 dk.

    Aşçının notu: Whisking well creates a fluffy omelette.

  4. 4

    Stir in the green onion and bird's eye chili, if using.

  5. 5

    Heat the vegetable oil in a 20-25cm non-stick pan or wok over medium-high heat until very hot, almost smoking.

    Yaklaşık 2 dk.

    Aşçının notu: Using enough hot oil is key to achieving a crispy exterior.

  6. 6

    Pour the egg mixture into the hot oil in one swift motion.

    Aşçının notu: The edges should crisp up immediately.

  7. 7

    Cook undisturbed for 1-2 minutes until the edges are golden brown and crispy.

    Yaklaşık 2 dk.

    Aşçının notu: Allowing it to cook without moving helps create the signature crispy texture.

  8. 8

    Carefully flip the omelette and cook for another 30-60 seconds until the other side is lightly golden.

    Yaklaşık 1 dk.

  9. 9

    Remove the omelette from the pan and drain any excess oil on a paper towel-lined plate.

  10. 10

    Serve immediately, traditionally with steamed jasmine rice.

Porsiyon başına

Besin değerleri

68%Puan
Kalori
239,8kcal
Protein
14,9g
Karbonhidrat
3,2g
Yağ
18,7g
Lif
0,3g
Şeker
2,4g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store any leftover omelette in an airtight container in the refrigerator.

Yeniden ısıtma

Gently reheat in a dry pan over low heat until warmed through, or microwave briefly.