LunchMain Course

Keto Caesar Wrap

Name: Keto Caesar Wrap
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 porsiyon
Cuisine: american, italian
Ingredients: 200 g chicken breast cooked and shredded; 2 su bardağı romaine lettuce chopped; 4 yemek kaşığı parmesan cheese shredded; 2 adet keto tortilla; 4 yemek kaşığı mayonnaise; 1 çay kaşığı dijon mustard; 1 yemek kaşığı lemon juice; 1 diş garlic minced; 0,5 çay kaşığı worcestershire sauce; 0,25 çay kaşığı salt; 0,13 çay kaşığı black pepper

This low-carb Caesar wrap features crisp romaine lettuce, tender chicken, and a rich, creamy dressing, all encased in a keto-friendly tortilla. It's a satisfying and quick meal perfect for lunch or a light dinner. Enjoy the classic flavors of Caesar salad without the carbs.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 25 dk.
Porsiyon: 2
Zorluk: Kolay

Alerjen bilgisi: yumurta, balık, gluten, süt, hardal ve sülfitler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

200 gchicken breast, cooked and shredded
2 su bardağıromaine lettuce, chopped
4 yemek kaşığıparmesan cheese, shredded
2 adetketo tortilla

caesar dressing

4 yemek kaşığımayonnaise
1 çay kaşığıdijon mustard
1 yemek kaşığılemon juice
1 dişgarlic, minced
0,5 çay kaşığıworcestershire sauce
0,25 çay kaşığısalt
0,13 çay kaşığıblack pepper

Ekipman

bowl · cutting board · knife · whisk

Hazırlanışı

Adım adım

1
If starting with raw chicken, cook the chicken breast until fully done, then shred it into bite-sized pieces.
Yaklaşık 10 dk.
Aşçının notu: You can use pre-cooked rotisserie chicken for a quicker prep time.
2
In a small bowl, whisk together the mayonnaise, dijon mustard, lemon juice, minced garlic, worcestershire sauce, salt, and black pepper to create the Caesar dressing.
Yaklaşık 2 dk.
Aşçının notu: Taste and adjust seasonings as needed, adding more lemon or garlic for extra zing.
3
In a medium bowl, combine the shredded chicken, chopped romaine lettuce, and shredded parmesan cheese.
Yaklaşık 1 dk.
4
Pour the prepared Caesar dressing over the chicken and lettuce mixture and toss gently until everything is evenly coated.
Yaklaşık 1 dk.
5
Lay out each keto tortilla on a clean surface.
6
Divide the Caesar chicken mixture evenly between the two tortillas, placing it slightly off-center.
Yaklaşık 1 dk.
Aşçının notu: Don't overfill to make rolling easier.
7
Fold in the sides of each tortilla, then roll them up tightly from the bottom to create a wrap.
Yaklaşık 1 dk.
8
Serve immediately and enjoy your keto Caesar wraps.

Tazeliğini koruyun

Saklama

Store any leftover wraps tightly wrapped in plastic film or an airtight container.

Yeniden ısıtma

This wrap is best eaten cold.