Main Course

Keto Cauliflower Steak with Herb Butter

Name: Keto Cauliflower Steak with Herb Butter
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 porsiyon
Cuisine: american
Ingredients: 1 adet cauliflower cut into 1-inch thick 'steaks'; 2 yemek kaşığı olive oil; 0,5 çay kaşığı garlic powder; 0,5 çay kaşığı paprika; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground; 2 yemek kaşığı vegan butter softened; 1 yemek kaşığı fresh parsley finely chopped; 1 yemek kaşığı fresh chives finely chopped; 1 çay kaşığı lemon juice

Thick slices of cauliflower are roasted until tender and slightly caramelized, then topped with a rich herb butter. This simple yet satisfying dish makes a fantastic low-carb main course.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 40 dk.
Porsiyon: 2
Zorluk: Kolay
Porsiyon başına: 338 kcal

VeganVejetaryenGlütensiz

Ön hazırlık

Malzemeler

1 adetcauliflower, cut into 1-inch thick 'steaks'
2 yemek kaşığıolive oil
0,5 çay kaşığıgarlic powder
0,5 çay kaşığıpaprika
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground

herb butter

2 yemek kaşığıvegan butter, softened
1 yemek kaşığıfresh parsley, finely chopped
1 yemek kaşığıfresh chives, finely chopped
1 çay kaşığılemon juice

Ekipman

baking sheet · cutting board · knife · small bowl

Hazırlanışı

Adım adım

1
Preheat your oven to 200°C (400°F).
Yaklaşık 5 dk.
2
Carefully slice the cauliflower into 1-inch thick 'steaks' by cutting straight through the core.
Yaklaşık 3 dk.
Aşçının notu: You should get 2-3 good steaks from the center; the remaining florets can be roasted alongside or saved for another recipe.
3
Arrange the cauliflower steaks on a baking sheet.
Yaklaşık 1 dk.
4
Drizzle both sides of the cauliflower steaks with olive oil, then sprinkle evenly with garlic powder, paprika, salt, and black pepper.
Yaklaşık 2 dk.
Aşçının notu: Use your hands to ensure the seasonings are well distributed.
5
Roast in the preheated oven for 15 minutes.
Yaklaşık 15 dk.
6
While the cauliflower roasts, combine the softened vegan butter, fresh parsley, fresh chives, and lemon juice in a small bowl to make the herb butter.
Yaklaşık 3 dk.
Aşçının notu: Ensure the butter is truly soft for easy mixing.
7
Flip the cauliflower steaks and continue roasting for another 10 minutes, or until tender and lightly browned.
Yaklaşık 10 dk.
8
Remove the cauliflower steaks from the oven and immediately top each with a dollop of the prepared herb butter.
Yaklaşık 1 dk.
Aşçının notu: The residual heat will melt the butter beautifully.
9
Serve hot and enjoy.

Porsiyon başına

Besin değerleri

64%Puan

Kalori: 338kcal
Protein: 8,3g
Karbonhidrat: 22,3g
Yağ: 27,1g
Lif: 8,6g
Şeker: 7,8g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover cauliflower steaks in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a microwave or oven until warmed through.