Keto Chaffle
This quick and easy keto chaffle is a versatile, low-carb bread alternative perfect for sandwiches or as a base for sweet or savory toppings. Made primarily from cheese and egg, it's a crispy and satisfying option for breakfast or a snack.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 15 dk.
- Porsiyon
- 2
- Zorluk
- Kolay
- Porsiyon başına
- 243 kcal
Alerjen bilgisi: yumurta, süt, kuruyemişler ve sert kabuklu yemişler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
- 112 gshredded mozzarella cheese
- 1 adetegg
- 15 galmond flour
- 2 tutambaking powder
- 0,5 çay kaşığıgarlic powder(isteğe bağlı)
Ekipman
waffle iron · spatula · small bowl
Hazırlanışı
Adım adım
- 1
Preheat your waffle iron to medium-high heat. Ensure it is clean and lightly greased if not non-stick.
Yaklaşık 2 dk.
- 2
In a small bowl, combine the shredded mozzarella cheese, egg, almond flour, baking powder, and garlic powder, if using.
Yaklaşık 1 dk.
Aşçının notu: Mixing well ensures an even texture and distribution of ingredients.
- 3
Divide the mixture into two equal portions.
- 4
Place one portion of the mixture onto the preheated waffle iron.
- 5
Close the lid and cook for 4-5 minutes, or until golden brown and crispy.
Yaklaşık 5 dk.
Aşçının notu: Cooking time may vary depending on your waffle iron. Look for steam to stop escaping.
- 6
Carefully remove the cooked chaffle and repeat with the remaining mixture.
Yaklaşık 2 dk.
Aşçının notu: Use a non-stick spatula to avoid damaging the chaffle or your waffle iron.
- 7
Serve immediately as a bread substitute, with your favorite toppings, or as part of a keto sandwich.
Porsiyon başına
Besin değerleri
- Kalori
- 242,8kcal
- Protein
- 15,1g
- Karbonhidrat
- 3,9g
- Yağ
- 18,8g
- Lif
- 0,9g
- Şeker
- 1,2g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover chaffles in an airtight container in the refrigerator.
Reheat in a toaster, air fryer, or oven until crispy.