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BreakfastSnack

Keto Chaffle

This quick and easy keto chaffle is a versatile, low-carb bread alternative perfect for sandwiches or as a base for sweet or savory toppings. Made primarily from cheese and egg, it's a crispy and satisfying option for breakfast or a snack.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
15 dk.
Porsiyon
2
Zorluk
Kolay
Porsiyon başına
243 kcal
VejetaryenGlütensiz

Alerjen bilgisi: yumurta, süt, kuruyemişler ve sert kabuklu yemişler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Keto Chaffle

Ön hazırlık

Malzemeler

  • 112 gshredded mozzarella cheese
  • 1 adetegg
  • 15 galmond flour
  • 2 tutambaking powder
  • 0,5 çay kaşığıgarlic powder(isteğe bağlı)

Ekipman

waffle iron · spatula · small bowl

Hazırlanışı

Adım adım

  1. 1

    Preheat your waffle iron to medium-high heat. Ensure it is clean and lightly greased if not non-stick.

    Yaklaşık 2 dk.

  2. 2

    In a small bowl, combine the shredded mozzarella cheese, egg, almond flour, baking powder, and garlic powder, if using.

    Yaklaşık 1 dk.

    Aşçının notu: Mixing well ensures an even texture and distribution of ingredients.

  3. 3

    Divide the mixture into two equal portions.

  4. 4

    Place one portion of the mixture onto the preheated waffle iron.

  5. 5

    Close the lid and cook for 4-5 minutes, or until golden brown and crispy.

    Yaklaşık 5 dk.

    Aşçının notu: Cooking time may vary depending on your waffle iron. Look for steam to stop escaping.

  6. 6

    Carefully remove the cooked chaffle and repeat with the remaining mixture.

    Yaklaşık 2 dk.

    Aşçının notu: Use a non-stick spatula to avoid damaging the chaffle or your waffle iron.

  7. 7

    Serve immediately as a bread substitute, with your favorite toppings, or as part of a keto sandwich.

Porsiyon başına

Besin değerleri

57%Puan
Kalori
242,8kcal
Protein
15,1g
Karbonhidrat
3,9g
Yağ
18,8g
Lif
0,9g
Şeker
1,2g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover chaffles in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat in a toaster, air fryer, or oven until crispy.