DinnerMain Course

Keto Chicken Alfredo

Name: Keto Chicken Alfredo
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 porsiyon
Cuisine: italian
Ingredients: 600 g chicken breast cut into 1-inch pieces; 15 ml olive oil; 3 diş garlic minced; 480 ml heavy cream; 60 g cream cheese softened; 60 g parmesan cheese grated; 120 ml chicken broth; 1 çay kaşığı salt; 0,5 çay kaşığı black pepper freshly ground; 4 adet zucchini spiralized into noodles; 1 yemek kaşığı fresh parsley chopped (isteğe bağlı)

This creamy, low-carb chicken alfredo uses heavy cream and Parmesan cheese to create a rich sauce that's perfect for a keto diet. Served over zucchini noodles, it's a satisfying and flavorful meal. It comes together quickly for a delicious weeknight dinner.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 35 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 837 kcal

Glütensiz

Alerjen bilgisi: süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

600 gchicken breast, cut into 1-inch pieces
15 mlolive oil
3 dişgarlic, minced
480 mlheavy cream
60 gcream cheese, softened
60 gparmesan cheese, grated
120 mlchicken broth
1 çay kaşığısalt
0,5 çay kaşığıblack pepper, freshly ground
4 adetzucchini, spiralized into noodles

garnish

1 yemek kaşığıfresh parsley, chopped(isteğe bağlı)

Ekipman

large skillet · tongs · whisk

Hazırlanışı

Adım adım

1
Heat the olive oil in a large skillet over medium-high heat.
Yaklaşık 1 dk.
2
Add the chicken breast to the skillet and season with salt and black pepper.
3
Cook the chicken for 5-7 minutes, stirring occasionally, until browned and cooked through.
Yaklaşık 7 dk.
Aşçının notu: Ensure the chicken reaches an internal temperature of 74°C (165°F).
4
Remove the cooked chicken from the skillet and set aside.
5
Reduce the heat to medium, then add the garlic to the same skillet and cook for 1 minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Do not let the garlic burn, as it will become bitter.
6
Pour in the heavy cream and chicken broth, then add the cream cheese.
7
Whisk constantly until the cream cheese is fully melted and the sauce is smooth.
Yaklaşık 3 dk.
8
Stir in the Parmesan cheese and continue to whisk until the cheese is melted and the sauce thickens slightly.
Yaklaşık 2 dk.
9
Return the cooked chicken to the skillet with the sauce and stir to coat.
10
Add the zucchini noodles to the skillet and toss gently with the chicken and sauce until just heated through, about 2-3 minutes.
Yaklaşık 3 dk.
Aşçının notu: Avoid overcooking the zucchini noodles to keep them from becoming watery.
11
Serve immediately, garnished with fresh parsley if desired.

Porsiyon başına

Besin değerleri

65%Puan

Kalori: 836,9kcal
Protein: 58g
Karbonhidrat: 10,9g
Yağ: 63,3g
Lif: 1,8g
Şeker: 8,1g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover chicken alfredo in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a skillet over low heat or in the microwave, adding a splash of broth or cream if needed to restore consistency.