Keto Fat Bombs
These simple keto fat bombs are a delicious and easy way to boost your healthy fat intake. Made with coconut, cocoa, and nut butter, they're perfect for a quick snack or dessert. They require no baking and come together in minutes.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 1 sa. 15 dk.
- Porsiyon
- 12
- Zorluk
- Kolay
Alerjen bilgisi: süt, kuruyemişler ve sert kabuklu yemişler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 0,5 su bardağıcoconut butter, softened
- 0,25 su bardağıcocoa powder, unsweetened
- 0,25 su bardağınut butter, unsweetened, e.g., almond or cashew
- 2 yemek kaşığıgranulated erythritol, keto-friendly, e.g., erythritol or stevia
- 0,5 çay kaşığıvanilla extract
garnish
- 2 yemek kaşığıshredded coconut, unsweetened(isteğe bağlı)
Ekipman
plate · measuring cups · spatula · mixing bowl · parchment paper · measuring spoons
Hazırlanışı
Adım adım
- 1
Combine the softened coconut butter, cocoa powder, nut butter, sweetener, and vanilla extract in a medium mixing bowl.
Yaklaşık 2 dk.
Aşçının notu: Ensure your coconut butter is soft but not melted for easier mixing. You can gently warm it in a microwave for a few seconds if needed.
- 2
Mix all ingredients thoroughly until a uniform, thick dough forms. A spoon or spatula works well for this.
Yaklaşık 3 dk.
Aşçının notu: Taste and adjust sweetener if desired.
- 3
Roll the mixture into 12 small balls, about 1 inch in diameter.
Yaklaşık 5 dk.
Aşçının notu: If the mixture is too sticky, chill it for 10 minutes before rolling.
- 4
If using, roll each fat bomb in the shredded coconut to coat.
Yaklaşık 3 dk.
Aşçının notu: Other optional coatings include finely chopped nuts or a sprinkle of flaky sea salt.
- 5
Place the fat bombs on a plate or tray lined with parchment paper.
Yaklaşık 1 dk.
- 6
Refrigerate for at least 60 minutes, or until firm.
Yaklaşık 1 sa.
Tazeliğini koruyun
Store leftover fat bombs in an airtight container in the refrigerator.