DinnerMain Course

Keto Stuffed Bell Peppers

Name: Keto Stuffed Bell Peppers
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 porsiyon
Cuisine: american
Ingredients: 4 adet bell pepper halved and seeds removed; 450 g ground beef 80/20 lean; 0,5 adet yellow onion finely chopped; 2 diş garlic minced; 400 g diced tomato undrained; 120 ml beef broth; 1 çay kaşığı dried oregano; 0,5 çay kaşığı smoked paprika; 0,75 çay kaşığı salt; 0,25 çay kaşığı black pepper; 1 su bardağı shredded cheddar cheese; 2 yemek kaşığı fresh parsley chopped

These savory keto stuffed bell peppers are a hearty and satisfying main course, perfect for a low-carb diet. Bell peppers are filled with a seasoned ground beef mixture, topped with cheese, and baked until tender and bubbly. It's a flavorful and easy-to-prepare meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 55 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 479 kcal

Glütensiz

Alerjen bilgisi: süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

4 adetbell pepper, halved and seeds removed
450 gground beef, 80/20 lean
0,5 adetyellow onion, finely chopped
2 dişgarlic, minced
400 gdiced tomato, undrained
120 mlbeef broth
1 çay kaşığıdried oregano
0,5 çay kaşığısmoked paprika
0,75 çay kaşığısalt
0,25 çay kaşığıblack pepper
1 su bardağıshredded cheddar cheese

garnish

2 yemek kaşığıfresh parsley, chopped

Ekipman

large skillet · spoon · oven · 9x13 inch baking dish

Hazırlanışı

Adım adım

1
Preheat your oven to 190°C (375°F).
Yaklaşık 5 dk.
2
Place the halved bell peppers cut-side up in a 9x13 inch baking dish.
Yaklaşık 1 dk.
3
In a large skillet, brown the ground beef over medium-high heat, breaking it apart with a spoon.
Yaklaşık 8 dk.
4
Drain any excess fat from the ground beef.
Yaklaşık 1 dk.
5
Add the yellow onion to the skillet and cook until softened, about 3-4 minutes.
Yaklaşık 4 dk.
6
Stir in the garlic and cook for another minute until fragrant.
Yaklaşık 1 dk.
7
Pour in the diced tomatoes and beef broth, then add the dried oregano, smoked paprika, salt, and black pepper.
Yaklaşık 1 dk.
8
Bring the mixture to a simmer and cook for 5-7 minutes, allowing the flavors to meld and some liquid to reduce.
Yaklaşık 7 dk.
9
Evenly distribute the ground beef mixture into each bell pepper half.
Yaklaşık 3 dk.
10
Cover the baking dish tightly with aluminum foil.
Yaklaşık 1 dk.
11
Bake for 25 minutes, or until the bell peppers are tender.
Yaklaşık 25 dk.
12
Remove the foil and sprinkle the shredded cheddar cheese over the top of each stuffed pepper.
Yaklaşık 1 dk.
13
Return the dish to the oven and bake uncovered for another 8-10 minutes, or until the cheese is melted and bubbly and slightly golden.
Yaklaşık 10 dk.
Aşçının notu: Keep an eye on the cheese to prevent it from burning.
14
Garnish with fresh parsley before serving.
Yaklaşık 1 dk.

Porsiyon başına

Besin değerleri

53%Puan

Kalori: 478,9kcal
Protein: 30,1g
Karbonhidrat: 17,4g
Yağ: 33,1g
Lif: 4,8g
Şeker: 10,3g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover stuffed bell peppers in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat in the oven at 175°C (350°F) until warmed through, or in the microwave.