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Main CourseDinner

Khoresh Bademjan (Persian Eggplant Stew)

This flavorful Persian eggplant stew features tender eggplant and juicy beef (or lamb) simmered in a rich tomato-based sauce with sour grapes. It's a comforting and aromatic dish, perfect served with fluffy basmati rice.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
2 sa.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
663 kcal
Khoresh Bademjan (Persian Eggplant Stew)

Ön hazırlık

Malzemeler

Malzemeler

  • 2,5 adeteggplant, medium, peeled and cut lengthwise into 1-inch thick slices
  • 500 gbeef stew meat, cut into 1-inch cubes
  • 1 adetyellow onion, medium, finely chopped
  • 1 çay kaşığıturmeric powder
  • 3 yemek kaşığıtomato paste
  • 4 su bardağıwater, hot
  • 0,25 su bardağıdried sour grapes
  • 0,25 çay kaşığısaffron threads, bloomed in 2 tbsp hot water
  • 0,25 çay kaşığıblack pepper

for eggplant

  • 1 çay kaşığısalt

for frying

  • 0,5 su bardağıvegetable oil

for stew

  • 0,5 çay kaşığısalt

garnish

  • 2 yemek kaşığıfresh mint, chopped, for garnish(isteğe bağlı)

Ekipman

paper towels · large pot · dutch oven · colander · large non-stick pan

Hazırlanışı

Adım adım

  1. 1

    Place the eggplant slices in a colander, sprinkle with the salt for eggplant, and let them sit for 30 minutes to draw out excess moisture and bitterness.

    Yaklaşık 30 dk.

    Aşçının notu: Salting the eggplant helps prevent it from absorbing too much oil during frying.

  2. 2

    After 30 minutes, rinse the eggplant slices thoroughly under cold water and pat them completely dry with paper towels.

    Yaklaşık 5 dk.

    Aşçının notu: Ensure the eggplant is very dry to prevent oil splatter and encourage browning.

  3. 3

    Heat the vegetable oil in a large non-stick pan over medium-high heat. Fry the eggplant slices in batches until golden brown on both sides, then remove and set aside on a paper towel-lined plate to drain excess oil.

    Yaklaşık 15 dk.

    Aşçının notu: Don't overcrowd the pan; fry in batches for best browning.

  4. 4

    In a large pot or Dutch oven, brown the beef stew meat over medium-high heat until all sides are seared. Remove the meat and set aside.

    Yaklaşık 10 dk.

    Aşçının notu: Browning the meat adds depth of flavor to the stew.

  5. 5

    Add the yellow onion to the same pot and sauté until translucent and softened, about 5-7 minutes.

    Yaklaşık 7 dk.

  6. 6

    Stir in the turmeric powder and cook for 1 minute until fragrant.

    Yaklaşık 1 dk.

  7. 7

    Add the tomato paste and cook, stirring constantly, for 2-3 minutes until it darkens slightly and smells concentrated.

    Yaklaşık 3 dk.

    Aşçının notu: Cooking the tomato paste deepens its flavor and color.

  8. 8

    Return the browned beef to the pot. Pour in the hot water, add the dried sour grapes, and stir well.

    Yaklaşık 1 dk.

  9. 9

    Bring the stew to a boil, then reduce the heat to low, cover, and simmer for 60 minutes, or until the beef is tender.

    Yaklaşık 1 sa.

    Aşçının notu: Ensure the heat is low enough for a gentle simmer to prevent the meat from becoming tough.

  10. 10

    Carefully arrange the fried eggplant slices on top of the stew. Stir in the bloomed saffron, salt for stew, and black pepper.

    Yaklaşık 2 dk.

    Aşçının notu: Gently place the eggplant to avoid breaking the slices.

  11. 11

    Continue to simmer, covered, for another 15-20 minutes, allowing the flavors to meld and the eggplant to fully absorb the stew's liquid.

    Yaklaşık 20 dk.

    Aşçının notu: The stew should be thick but still have some sauce.

  12. 12

    Taste and adjust seasoning if needed. Garnish with fresh mint if desired, and serve hot with basmati rice.

Porsiyon başına

Besin değerleri

55%Puan
Kalori
663,1kcal
Protein
31,8g
Karbonhidrat
25,9g
Yağ
50,5g
Lif
11g
Şeker
14,6g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover Khoresh Bademjan in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over low heat or in the microwave until warmed through.