Kicha (Ethiopian Flatbread)
Kicha is a simple, unleavened Ethiopian flatbread, traditionally cooked on a griddle. It's often served with butter or a spicy sauce for breakfast or as a side. This vegan version uses oil instead of butter, making it a versatile accompaniment.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 35 dk.
- Porsiyon
- 4
- Zorluk
- Kolay
- Porsiyon başına
- 335 kcal
Alerjen bilgisi: gluten içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
- 2,5 su bardağıall-purpose flour
- 1 su bardağıwater
- 2 yemek kaşığıvegetable oil
- 0,5 çay kaşığısalt
Ekipman
heavy-bottomed skillet · griddle · rolling pin · large bowl · whisk
Hazırlanışı
Adım adım
- 1
In a large bowl, whisk together the all-purpose flour and salt.
Yaklaşık 1 dk.
- 2
Gradually add the water to the flour mixture, stirring constantly until a soft, shaggy dough forms.
Yaklaşık 3 dk.
Aşçının notu: Adjust water as needed; the dough should be soft but not sticky.
- 3
Knead the dough on a lightly floured surface for about 5 minutes until it is smooth and elastic.
Yaklaşık 5 dk.
- 4
Divide the dough into 4 equal portions and roll each portion into a ball.
Yaklaşık 2 dk.
- 5
On a lightly floured surface, roll out each ball into a thin, round flatbread, about 6-8 inches in diameter.
Yaklaşık 4 dk.
Aşçının notu: Aim for an even thickness to ensure even cooking.
- 6
Heat a heavy-bottomed skillet or griddle over medium heat.
Yaklaşık 2 dk.
Aşçının notu: A cast iron skillet works best for an even cook.
- 7
Brush one side of a flatbread with vegetable oil and place it oil-side down on the hot skillet.
- 8
Cook for 2-3 minutes until golden brown spots appear, then brush the top side with more vegetable oil.
Yaklaşık 3 dk.
Aşçının notu: Watch closely to prevent burning.
- 9
Flip the kicha and cook for another 2-3 minutes until golden brown and cooked through.
Yaklaşık 3 dk.
Aşçının notu: The kicha should puff up slightly as it cooks.
- 10
Remove the cooked kicha from the skillet and repeat with the remaining dough portions.
Porsiyon başına
Besin değerleri
- Kalori
- 334,9kcal
- Protein
- 7,5g
- Karbonhidrat
- 57g
- Yağ
- 7,8g
- Lif
- 2g
- Şeker
- 0,2g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover kicha in an airtight container at room temperature.
Reheat kicha in a dry skillet over medium heat until warmed through and slightly crispy.