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Side DishBreakfast

Kicha (Ethiopian Flatbread)

Kicha is a simple, unleavened Ethiopian flatbread, traditionally cooked on a griddle. It's often served with butter or a spicy sauce for breakfast or as a side. This vegan version uses oil instead of butter, making it a versatile accompaniment.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
35 dk.
Porsiyon
4
Zorluk
Kolay
Porsiyon başına
335 kcal
VeganVejetaryen

Alerjen bilgisi: gluten içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Kicha (Ethiopian Flatbread)

Ön hazırlık

Malzemeler

  • 2,5 su bardağıall-purpose flour
  • 1 su bardağıwater
  • 2 yemek kaşığıvegetable oil
  • 0,5 çay kaşığısalt

Ekipman

heavy-bottomed skillet · griddle · rolling pin · large bowl · whisk

Hazırlanışı

Adım adım

  1. 1

    In a large bowl, whisk together the all-purpose flour and salt.

    Yaklaşık 1 dk.

  2. 2

    Gradually add the water to the flour mixture, stirring constantly until a soft, shaggy dough forms.

    Yaklaşık 3 dk.

    Aşçının notu: Adjust water as needed; the dough should be soft but not sticky.

  3. 3

    Knead the dough on a lightly floured surface for about 5 minutes until it is smooth and elastic.

    Yaklaşık 5 dk.

  4. 4

    Divide the dough into 4 equal portions and roll each portion into a ball.

    Yaklaşık 2 dk.

  5. 5

    On a lightly floured surface, roll out each ball into a thin, round flatbread, about 6-8 inches in diameter.

    Yaklaşık 4 dk.

    Aşçının notu: Aim for an even thickness to ensure even cooking.

  6. 6

    Heat a heavy-bottomed skillet or griddle over medium heat.

    Yaklaşık 2 dk.

    Aşçının notu: A cast iron skillet works best for an even cook.

  7. 7

    Brush one side of a flatbread with vegetable oil and place it oil-side down on the hot skillet.

  8. 8

    Cook for 2-3 minutes until golden brown spots appear, then brush the top side with more vegetable oil.

    Yaklaşık 3 dk.

    Aşçının notu: Watch closely to prevent burning.

  9. 9

    Flip the kicha and cook for another 2-3 minutes until golden brown and cooked through.

    Yaklaşık 3 dk.

    Aşçının notu: The kicha should puff up slightly as it cooks.

  10. 10

    Remove the cooked kicha from the skillet and repeat with the remaining dough portions.

Porsiyon başına

Besin değerleri

74%Puan
Kalori
334,9kcal
Protein
7,5g
Karbonhidrat
57g
Yağ
7,8g
Lif
2g
Şeker
0,2g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover kicha in an airtight container at room temperature.

Yeniden ısıtma

Reheat kicha in a dry skillet over medium heat until warmed through and slightly crispy.