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Main CourseDinnerLunch

Kik Alicha

This is a comforting and flavorful Ethiopian yellow split pea stew, slow-cooked to a tender consistency. It's a mild curry, perfect as a main course or a side dish alongside other Ethiopian stews and injera.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
1 sa. 15 dk.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
339 kcal
VeganVejetaryenGlütensiz
Kik Alicha

Ön hazırlık

Malzemeler

  • 250 gyellow split pea, rinsed
  • 1 adetyellow onion, finely chopped
  • 4 dişgarlic, minced
  • 1 yemek kaşığıginger, grated
  • 3 yemek kaşığıvegetable oil
  • 1 çay kaşığıturmeric powder
  • 0,5 çay kaşığıberbere spice blend(isteğe bağlı)
  • 1 adetgreen chili, slit lengthwise(isteğe bağlı)
  • 4 su bardağıwater
  • 0,75 çay kaşığısalt

Ekipman

pot · cutting board · knife

Hazırlanışı

Adım adım

  1. 1

    Rinse the yellow split peas thoroughly under cold running water until the water runs clear.

    Yaklaşık 2 dk.

    Aşçının notu: Soaking the split peas for 30 minutes prior can reduce cooking time slightly, but is not essential.

  2. 2

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    Yaklaşık 1 dk.

  3. 3

    Add the yellow onion and sauté until softened and translucent, about 5-7 minutes.

    Yaklaşık 7 dk.

    Aşçının notu: Stir frequently to prevent burning.

  4. 4

    Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

    Yaklaşık 2 dk.

    Aşçının notu: Be careful not to burn the garlic.

  5. 5

    Add the turmeric powder and optional berbere spice blend, stirring well to combine with the onion mixture.

    Yaklaşık 1 dk.

    Aşçının notu: Berbere adds a subtle warmth; omit for a milder flavor.

  6. 6

    Add the rinsed yellow split peas and water to the pot.

    Yaklaşık 1 dk.

  7. 7

    Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 45-50 minutes, or until the split peas are very tender.

    Yaklaşık 50 dk.

    Aşçının notu: Stir occasionally to prevent sticking and add a little more water if the stew becomes too thick.

  8. 8

    If using, add the green chili during the last 10 minutes of simmering.

    Yaklaşık 10 dk.

    Aşçının notu: The chili is mostly for flavor, not intense heat, unless you cut it open.

  9. 9

    Stir in the salt and adjust seasoning to taste.

    Yaklaşık 1 dk.

    Aşçının notu: Taste and add more salt if needed.

  10. 10

    Serve hot, traditionally with injera or rice.

Porsiyon başına

Besin değerleri

75%Puan
Kalori
339,3kcal
Protein
16,5g
Karbonhidrat
43,4g
Yağ
11,3g
Lif
7,9g
Şeker
3,1g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover Kik Alicha in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency, or in the microwave.