Kisir (Turkish Bulgur Salad)
Kisir is a vibrant and refreshing Turkish bulgur salad, bursting with the fresh flavors of herbs, crisp vegetables, and a tangy pomegranate dressing. This vegan delight features fine bulgur rehydrated with aromatic tomato and pepper pastes, creating a satisfying texture and a beautiful crimson hue. It's perfect as a light meal, a hearty side, or a delicious addition to any mezze spread.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 50 dk.
- Porsiyon
- 4
- Zorluk
- Kolay
- Porsiyon başına
- 442 kcal
Alerjen bilgisi: gluten içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 1,5 su bardağıfine bulgur
- 1,5 su bardağıboiling water
- 2 yemek kaşığıtomato paste
- 1 yemek kaşığıred pepper paste(isteğe bağlı)
- 0,25 su bardağıolive oil
- 3 yemek kaşığılemon juice, freshly squeezed
- 2 yemek kaşığıpomegranate molasses
- 0,5 çay kaşığıground cumin
- 0,5 çay kaşığıred pepper flakes
- 0,75 çay kaşığısalt
- 0,25 çay kaşığıblack pepper
- 1 adetcucumber, diced
- 2 adettomato, diced
- 4 adetgreen onion, thinly sliced
- 0,5 su bardağıfresh parsley, finely chopped
- 0,25 su bardağıfresh mint, finely chopped
garnish
- 100 gromaine lettuce, chopped, for serving(isteğe bağlı)
Ekipman
Large mixing bowl · Measuring cups · Measuring spoons · Chef's knife · Cutting board · Plastic wrap · Fork · Spoon
Hazırlanışı
Adım adım
- 1
Place the fine bulgur into a large, heatproof mixing bowl.
Aşçının notu: Using a bowl that is wide rather than deep will allow the bulgur to hydrate more evenly.
- 2
Add the tomato paste, red pepper paste, ground cumin, red pepper flakes, salt, and black pepper directly to the bulgur in the bowl.
Aşçının notu: Red pepper paste (biber salçası) adds a deeper, more authentic Turkish flavor, but can be omitted if unavailable.
- 3
Pour 1.5 cups of boiling water over the bulgur and spice mixture, then stir thoroughly with a spoon to ensure all ingredients are well combined.
Yaklaşık 1 dk.
Aşçının notu: Ensure the water is truly boiling to properly rehydrate the bulgur and soften the pastes.
- 4
Cover the bowl tightly with plastic wrap or a snug-fitting lid and let the bulgur rest undisturbed for 20 minutes, allowing it to absorb the liquid and become tender.
Yaklaşık 20 dk.
Aşçının notu: A tight seal is crucial to trap the steam, which gently cooks the bulgur without making it mushy.
- 5
While the bulgur rests, prepare the fresh vegetables and herbs: dice the cucumber and tomatoes into small, uniform pieces.
Aşçının notu: Aim for a small dice (about 1/4 inch) so the vegetables integrate well into the salad and provide a pleasant crunch in every bite.
- 6
Thinly slice the green onions, including both the white and light green parts, and finely chop the fresh parsley and mint.
Aşçının notu: Use a sharp chef's knife for clean cuts on herbs to prevent bruising, which can lead to discoloration.
- 7
Once the bulgur has absorbed all the water, remove the cover and use a fork to gently fluff the grains, separating any clumps.
Aşçının notu: Fluffing helps to aerate the bulgur, preventing it from becoming dense and ensuring a light, tender texture.
- 8
Pour the olive oil, fresh lemon juice, and pomegranate molasses over the fluffed bulgur, then mix thoroughly until every grain is coated.
Yaklaşık 1 dk.
Aşçının notu: Pomegranate molasses is key for the signature sweet-tart flavor of Kisir; do not skip it if possible.
- 9
Gently fold in the diced cucumber, diced tomatoes, sliced green onions, chopped parsley, and chopped mint until all the fresh ingredients are evenly distributed throughout the bulgur.
Yaklaşık 2 dk.
Aşçının notu: Use a large spoon or spatula and a light hand to avoid mashing the delicate vegetables and herbs.
- 10
Taste the Kisir and adjust the seasoning as needed, adding more salt, black pepper, lemon juice, or pomegranate molasses to achieve your desired balance of flavors.
Aşçının notu: A good Kisir should have a harmonious balance of savory, tangy, and slightly sweet notes.
- 11
For optimal flavor melding, cover the salad and chill it in the refrigerator for at least 30 minutes before serving.
Yaklaşık 30 dk.
Aşçının notu: Chilling allows the flavors to deepen and meld, resulting in a more cohesive and refreshing salad.
- 12
Serve the chilled Kisir, optionally alongside or on a bed of finely chopped romaine lettuce for added crunch.
Aşçının notu: The romaine lettuce provides a refreshing contrast and can be used as a scoop for the salad.
Porsiyon başına
Besin değerleri
- Kalori
- 442kcal
- Protein
- 11,2g
- Karbonhidrat
- 72,3g
- Yağ
- 15g
- Lif
- 16g
- Şeker
- 9,6g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Kisir is wonderfully versatile. Serve it as part of a mezze platter with hummus, pita bread, and olives, or as a refreshing side to grilled meats or fish. For an extra layer of flavor, consider adding a pinch of dried mint or sumac. A sprinkle of toasted walnuts or pistachios can also add a delightful crunch.
Store leftover Kisir in an airtight container in the refrigerator.
Kisir is best served chilled and does not require reheating. If desired, let it sit at room temperature for 10-15 minutes before serving for optimal flavor.