Main Course

Kitfo

Name: Kitfo
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 porsiyon
Cuisine: ethiopian
Ingredients: 500 g beef finely minced, ideally from lean top round or sirloin; 0,5 su bardağı niter kibbeh melted; 2 yemek kaşığı mitmita; 0,5 çay kaşığı salt; 0,25 çay kaşığı cardamom powder; 0,25 çay kaşığı black pepper; 0,5 su bardağı cottage cheese (isteğe bağlı); 1 su bardağı collard greens chopped, sautéed, for serving (isteğe bağlı); 4 adet injera

Kitfo is a traditional Ethiopian dish made from finely minced beef, seasoned with a spicy chili powder blend (mitmita) and a clarified butter infused with herbs (niter kibbeh). It can be served raw (terak kitfo), rare (leb leb kitfo), or cooked through, offering a rich and flavorful experience.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 30 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 794 kcal

Alerjen bilgisi: süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

500 gbeef, finely minced, ideally from lean top round or sirloin
0,5 su bardağıniter kibbeh, melted
2 yemek kaşığımitmita
0,5 çay kaşığısalt
0,25 çay kaşığıcardamom powder
0,25 çay kaşığıblack pepper

for serving

0,5 su bardağıcottage cheese(isteğe bağlı)
1 su bardağıcollard greens, chopped, sautéed, for serving(isteğe bağlı)
4 adetinjera

Ekipman

large pan · spoon · mixing bowl

Hazırlanışı

Adım adım

1
Place the finely minced beef in a medium-sized mixing bowl.
Yaklaşık 1 dk.
Aşçının notu: Ensure the beef is as finely minced as possible for the best texture.
2
Add the mitmita, salt, cardamom powder, and black pepper to the beef.
Yaklaşık 1 dk.
Aşçının notu: Adjust the amount of mitmita to your preferred spice level.
3
Pour the melted niter kibbeh over the seasoned beef.
Yaklaşık 1 dk.
Aşçının notu: Niter kibbeh is essential for authentic flavor; ensure it's warm but not sizzling hot.
4
Using clean hands or a spoon, thoroughly mix all ingredients until well combined and the beef is evenly coated.
Yaklaşık 3 dk.
Aşçının notu: The warmth from the niter kibbeh will slightly 'cook' the beef, especially if serving rare.
5
If serving 'terak kitfo' (raw), proceed to plating. If serving 'leb leb kitfo' (rare), heat a pan over medium heat.
6
Add the kitfo mixture to the warm pan and stir continuously for 2-3 minutes until the beef is just warmed through and lightly browned on the outside, but still pink inside.
Yaklaşık 3 dk.
Aşçının notu: Do not overcook the beef for 'leb leb' style; it should remain tender and moist.
7
For fully cooked kitfo, continue to cook and stir for 5-7 minutes until the beef is cooked through to your desired doneness.
Yaklaşık 7 dk.
8
Serve the kitfo immediately on a large platter or individual plates.
Yaklaşık 1 dk.
9
Accompany with injera, and optionally, a side of ayib (cottage cheese) and gomen (sautéed collard greens).
Yaklaşık 1 dk.

Porsiyon başına

Besin değerleri

38%Puan

Kalori: 794,3kcal
Protein: 30,7g
Karbonhidrat: 42,3g
Yağ: 56,9g
Lif: 2,7g
Şeker: 2,1g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover kitfo in an airtight container in the refrigerator.

Yeniden ısıtma

Gently reheat in a pan over low heat until warmed through, adding a splash of water or niter kibbeh if it seems dry.