Main CourseSoupDinner

Kjötsúpa (Icelandic Lamb Soup)

Name: Kjötsúpa (Icelandic Lamb Soup)
Prep time: 25 min
Cook time: 1 h 30 min
Total time: 1 h 55 min
Yield: 4 porsiyon
Cuisine: scandinavian
Ingredients: 500 g lamb stew meat cut into 1-inch cubes; 1,5 l water; 1 adet yellow onion chopped; 2 adet carrot peeled and sliced; 3 adet potato peeled and cubed; 0,5 adet rutabaga peeled and cubed; 1 adet leek sliced; 40 g celery sliced; 1 çay kaşığı fresh thyme chopped; 1 adet dried bay leaf; 1 çay kaşığı salt; 0,5 çay kaşığı black pepper freshly ground; 2 yemek kaşığı fresh parsley chopped

This hearty Icelandic lamb soup is a comforting one-pot meal. It features tender lamb, root vegetables, and herbs simmered in a savory broth. Perfect for a cold day, it's a staple of traditional Icelandic cuisine.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 55 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 323 kcal

Alerjen bilgisi: kereviz içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

500 glamb stew meat, cut into 1-inch cubes
1,5 lwater
1 adetyellow onion, chopped
2 adetcarrot, peeled and sliced
3 adetpotato, peeled and cubed
0,5 adetrutabaga, peeled and cubed
1 adetleek, sliced
40 gcelery, sliced
1 çay kaşığıfresh thyme, chopped
1 adetdried bay leaf
1 çay kaşığısalt
0,5 çay kaşığıblack pepper, freshly ground

garnish

2 yemek kaşığıfresh parsley, chopped

Ekipman

ladle · large pot · cutting board · knife

Hazırlanışı

Adım adım

1
Place the lamb stew meat in a large pot or Dutch oven.
Yaklaşık 1 dk.
2
Add the water to the pot, ensuring the lamb is fully submerged.
Yaklaşık 1 dk.
3
Bring the water to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 45 minutes, skimming off any foam that rises to the surface.
Yaklaşık 45 dk.
Aşçının notu: Skimming the foam helps keep the broth clear.
4
Add the chopped yellow onion, sliced carrots, cubed potatoes, cubed rutabaga, sliced leek, and sliced celery to the pot.
Yaklaşık 5 dk.
5
Stir in the fresh thyme, dried bay leaf, salt, and black pepper.
Yaklaşık 1 dk.
6
Bring the soup back to a gentle simmer, cover, and cook for another 40 minutes, or until the vegetables are tender and the lamb is very soft.
Yaklaşık 40 dk.
Aşçının notu: Test the lamb for tenderness with a fork.
7
Remove the bay leaf before serving.
Yaklaşık 1 dk.
8
Ladle the hot soup into bowls and garnish with fresh parsley.
Yaklaşık 1 dk.
Aşçının notu: Serve with crusty bread for a complete meal.

Porsiyon başına

Besin değerleri

63%Puan

Kalori: 322,5kcal
Protein: 29,6g
Karbonhidrat: 34,6g
Yağ: 7,1g
Lif: 6,2g
Şeker: 7,4g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover Kjötsúpa in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over medium-low heat until warmed through, or in the microwave.