Kolo (Ethiopian Roasted Barley Snack)
Kolo is a traditional Ethiopian roasted barley snack, offering a delightful crunch and nutty flavor. This simple, satisfying treat is naturally vegan and perfect for a light bite or alongside coffee. It's easy to make with minimal ingredients.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 25 dk.
- Porsiyon
- 4
- Zorluk
- Kolay
- Porsiyon başına
- 531 kcal
Alerjen bilgisi: gluten içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
- 2,5 su bardağıbarley, whole grain
- 0,5 çay kaşığısalt
- 0,25 su bardağıwater
Ekipman
large skillet · fine-mesh sieve · baking sheet · spoon
Hazırlanışı
Adım adım
- 1
Rinse the barley thoroughly under cold running water in a fine-mesh sieve until the water runs clear.
Yaklaşık 2 dk.
Aşçının notu: Rinsing removes any dust or debris and ensures cleaner flavor.
- 2
Transfer the rinsed barley to a large, heavy-bottomed skillet or karahi.
Yaklaşık 1 dk.
Aşçının notu: A heavy-bottomed pan distributes heat more evenly, preventing scorching.
- 3
Add the water to the barley in the skillet and stir to combine.
- 4
Place the skillet over medium heat and cook, stirring frequently, until the water has evaporated and the barley begins to dry out.
Yaklaşık 5 dk.
Aşçının notu: Continue to stir to prevent sticking and ensure even drying.
- 5
Reduce the heat to medium-low and continue to roast the barley, stirring constantly, for about 10-15 minutes.
Yaklaşık 10 dk.
Aşçının notu: Listen for popping sounds and watch for a deep golden-brown color.
- 6
The barley is done when it is fragrant, crunchy, and has a rich, toasted appearance.
- 7
Remove the skillet from the heat and immediately stir in the salt.
Yaklaşık 1 dk.
Aşçının notu: Salting while warm helps the salt adhere better.
- 8
Spread the roasted barley in a single layer on a baking sheet or clean towel to cool completely.
Yaklaşık 1 dk.
Aşçının notu: Cooling prevents condensation and keeps the kolo crispy.
Porsiyon başına
Besin değerleri
- Kalori
- 531kcal
- Protein
- 14,9g
- Karbonhidrat
- 109,5g
- Yağ
- 3,4g
- Lif
- 22,5g
- Şeker
- 1,2g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store cooled kolo in an airtight container at room temperature.