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Kolo (Ethiopian Roasted Barley Snack)

Kolo is a traditional Ethiopian roasted barley snack, offering a delightful crunch and nutty flavor. This simple, satisfying treat is naturally vegan and perfect for a light bite or alongside coffee. It's easy to make with minimal ingredients.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
25 dk.
Porsiyon
4
Zorluk
Kolay
Porsiyon başına
531 kcal
VeganVejetaryen

Alerjen bilgisi: gluten içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Kolo (Ethiopian Roasted Barley Snack)

Ön hazırlık

Malzemeler

  • 2,5 su bardağıbarley, whole grain
  • 0,5 çay kaşığısalt
  • 0,25 su bardağıwater

Ekipman

large skillet · fine-mesh sieve · baking sheet · spoon

Hazırlanışı

Adım adım

  1. 1

    Rinse the barley thoroughly under cold running water in a fine-mesh sieve until the water runs clear.

    Yaklaşık 2 dk.

    Aşçının notu: Rinsing removes any dust or debris and ensures cleaner flavor.

  2. 2

    Transfer the rinsed barley to a large, heavy-bottomed skillet or karahi.

    Yaklaşık 1 dk.

    Aşçının notu: A heavy-bottomed pan distributes heat more evenly, preventing scorching.

  3. 3

    Add the water to the barley in the skillet and stir to combine.

  4. 4

    Place the skillet over medium heat and cook, stirring frequently, until the water has evaporated and the barley begins to dry out.

    Yaklaşık 5 dk.

    Aşçının notu: Continue to stir to prevent sticking and ensure even drying.

  5. 5

    Reduce the heat to medium-low and continue to roast the barley, stirring constantly, for about 10-15 minutes.

    Yaklaşık 10 dk.

    Aşçının notu: Listen for popping sounds and watch for a deep golden-brown color.

  6. 6

    The barley is done when it is fragrant, crunchy, and has a rich, toasted appearance.

  7. 7

    Remove the skillet from the heat and immediately stir in the salt.

    Yaklaşık 1 dk.

    Aşçının notu: Salting while warm helps the salt adhere better.

  8. 8

    Spread the roasted barley in a single layer on a baking sheet or clean towel to cool completely.

    Yaklaşık 1 dk.

    Aşçının notu: Cooling prevents condensation and keeps the kolo crispy.

Porsiyon başına

Besin değerleri

81%Puan
Kalori
531kcal
Protein
14,9g
Karbonhidrat
109,5g
Yağ
3,4g
Lif
22,5g
Şeker
1,2g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store cooled kolo in an airtight container at room temperature.