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BeverageSnack

Kunu

Kunu is a traditional Nigerian beverage with a creamy, milky consistency and a refreshing, spicy-sweet flavor. Made from soaked millet blended with ginger and spices, this drink is gently thickened with hot water and then chilled before serving. It's a nourishing and popular non-alcoholic drink enjoyed throughout the year.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
15 sa. 30 dk.
Porsiyon
6
Zorluk
Orta
Porsiyon başına
178 kcal
VeganVejetaryenGlütensiz
Kunu

Ön hazırlık

Malzemeler

  • 200 gmillet
  • 30 gginger, peeled
  • 2 gwhole clove
  • 100 gsweet potato, peeled and cubed
  • 2.000 mlwater, divided
  • 50 ggranulated sugar(isteğe bağlı)

Ekipman

jug · kettle · fine-mesh sieve · blender · large bowl

Hazırlanışı

Adım adım

  1. 1

    Rinse the millet thoroughly in a fine-mesh sieve under cold running water.

    Yaklaşık 2 dk.

  2. 2

    Place the rinsed millet in a large bowl, cover generously with water, and let it soak for at least 12 hours or overnight.

    Yaklaşık 12 sa.

    Aşçının notu: Soaking softens the grains, making them easier to blend and digest.

  3. 3

    Drain the soaked millet completely, discarding the soaking water.

    Yaklaşık 3 dk.

  4. 4

    Combine the drained millet, peeled ginger, whole cloves, and cubed sweet potato in a high-powered blender.

    Yaklaşık 5 dk.

  5. 5

    Add just enough of the cold divided water to the blender to help the ingredients move and blend.

    Yaklaşık 1 dk.

  6. 6

    Blend the mixture on high speed until you have a very smooth, thick paste, working in batches if necessary.

    Yaklaşık 5 dk.

    Aşçının notu: A completely smooth paste will result in a creamier final drink.

  7. 7

    Pour the paste into a large bowl and divide it in half, transferring one half to a separate large, heat-proof bowl.

    Yaklaşık 2 dk.

  8. 8

    Bring approximately half of the total water to a rolling boil in a kettle or pot.

    Yaklaşık 3 dk.

  9. 9

    Slowly pour the boiling water over the paste in the heat-proof bowl, stirring constantly and vigorously until it thickens into a light porridge.

    Yaklaşık 2 dk.

    Aşçının notu: Continuous stirring prevents lumps from forming.

  10. 10

    Cover the bowl and let the mixture rest and cool for about 1 hour.

    Yaklaşık 1 sa.

  11. 11

    Add the reserved raw paste to the cooled, cooked mixture and stir well to combine.

    Yaklaşık 2 dk.

    Aşçının notu: Adding raw paste back introduces enzymes that help thin the drink to the right consistency.

  12. 12

    Gradually stir in the remaining cold water until the kunu reaches your desired drinkable consistency.

    Yaklaşık 2 dk.

  13. 13

    Strain the mixture through a fine-mesh sieve or cheesecloth into a large jug, pressing the solids to extract all liquid.

    Yaklaşık 5 dk.

    Aşçının notu: For an extra-smooth texture, strain the liquid a second time.

  14. 14

    Stir in the optional sugar until it is fully dissolved.

    Yaklaşık 1 dk.

  15. 15

    Transfer the kunu to bottles or a jug and chill thoroughly in the refrigerator for at least 2 hours before serving.

    Yaklaşık 2 sa.

    Aşçının notu: The flavors will meld and deepen as the drink chills.

Porsiyon başına

Besin değerleri

76%Puan
Kalori
177,5kcal
Protein
4g
Karbonhidrat
37g
Yağ
1,5g
Lif
3,5g
Şeker
9,1g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store in a sealed bottle or jug in the refrigerator.

Yeniden ısıtma

Serve chilled; shake well before pouring as some separation is natural.