Main CourseSoupDinner

Kwati (Nepali Mixed Bean Soup)

Name: Kwati (Nepali Mixed Bean Soup)
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 porsiyon
Cuisine: nepali
Ingredients: 2 su bardağı mixed sprouted beans soaked and sprouted; 2 yemek kaşığı vegetable oil; 1 adet yellow onion finely chopped; 1 yemek kaşığı ginger grated; 4 diş garlic minced; 1 çay kaşığı cumin powder; 1 çay kaşığı coriander powder; 0,5 çay kaşığı turmeric powder; 0,5 çay kaşığı red chili powder; 1 adet tomato diced; 6 su bardağı water; 1 çay kaşığı salt; 0,5 çay kaşığı garam masala; 2 yemek kaşığı fresh cilantro chopped

Kwati is a traditional Nepali soup made from a nutritious blend of nine different sprouted beans. This hearty and flavorful soup is often enjoyed during the Janai Purnima festival, offering a warming and wholesome meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa.
Porsiyon: 4
Zorluk: Orta

Ön hazırlık

Malzemeler

2 su bardağımixed sprouted beans, soaked and sprouted
2 yemek kaşığıvegetable oil
1 adetyellow onion, finely chopped
1 yemek kaşığıginger, grated
4 dişgarlic, minced
1 çay kaşığıcumin powder
1 çay kaşığıcoriander powder
0,5 çay kaşığıturmeric powder
0,5 çay kaşığıred chili powder
1 adettomato, diced
6 su bardağıwater
1 çay kaşığısalt
0,5 çay kaşığıgaram masala

garnish

2 yemek kaşığıfresh cilantro, chopped

Ekipman

measuring cups · large pot · measuring spoons · cutting board · knife

Hazırlanışı

Adım adım

1
Rinse the sprouted mixed beans thoroughly under cold water.
Yaklaşık 2 dk.
2
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Yaklaşık 1 dk.
3
Add the yellow onion and sauté until it becomes translucent, about 5-7 minutes.
Yaklaşık 7 dk.
4
Stir in the grated ginger and minced garlic, cooking for another minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
5
Add the cumin powder, coriander powder, turmeric powder, and red chili powder. Cook for 30 seconds, stirring constantly, to toast the spices.
Yaklaşık 1 dk.
6
Add the diced tomato and cook for 3-5 minutes, breaking it down with your spoon, until it softens and releases its juices.
Yaklaşık 5 dk.
7
Add the rinsed mixed sprouted beans to the pot and stir to coat them with the spice mixture.
Yaklaşık 1 dk.
8
Pour in the water and add the salt. Bring the mixture to a boil.
Yaklaşık 5 dk.
9
Reduce the heat to low, cover the pot, and simmer for 30-40 minutes, or until the beans are tender. Stir occasionally.
Yaklaşık 40 dk.
Aşçının notu: Cooking time may vary depending on the type and age of beans.
10
Stir in the garam masala.
11
Taste and adjust seasoning if necessary.
12
Ladle the Kwati into bowls and garnish with fresh cilantro before serving.
Yaklaşık 1 dk.
Aşçının notu: Serve hot with rice or flatbread.

Tazeliğini koruyun

Saklama

Store leftover Kwati in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat on the stovetop over medium heat, adding a little water if needed to reach desired consistency, or in the microwave.