Main CourseDinnerLunch

La Bandera Dominicana (Dominican Flag)

Name: La Bandera Dominicana (Dominican Flag)
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4 porsiyon
Cuisine: caribbean, dominican
Ingredients: 600 g chicken thigh boneless, skinless, cut into 2-inch pieces; 1 adet lime juiced; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper; 2 diş garlic minced; 0,5 çay kaşığı oregano dried; 2 yemek kaşığı olive oil; 1 çay kaşığı sugar; 0,5 adet red onion chopped; 0,5 adet bell pepper green, chopped; 2 yemek kaşığı tomato paste; 1,5 su bardağı water; 2 yemek kaşığı cilantro fresh, chopped; 1 konserve kutusu red kidney bean 15oz, drained and rinsed; 1 yemek kaşığı olive oil; 0,25 adet red onion finely chopped; 0,25 adet bell pepper green, finely chopped; 1 diş garlic minced; 1 yemek kaşığı tomato paste; 1 su bardağı water; 1 yemek kaşığı cilantro fresh, chopped; 1,5 su bardağı long grain rice; 2,5 su bardağı water; 0,5 çay kaşığı salt

La Bandera Dominicana, meaning 'The Dominican Flag', is a classic, hearty meal featuring stewed chicken or beef, white rice, and stewed red beans. It's a staple in Dominican homes, offering a comforting and flavorful balance of textures and tastes.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 30 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 858 kcal

Glütensiz

Ön hazırlık

Malzemeler

chicken

600 gchicken thigh, boneless, skinless, cut into 2-inch pieces
1 adetlime, juiced
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper
2 dişgarlic, minced
0,5 çay kaşığıoregano, dried
2 yemek kaşığıolive oil
1 çay kaşığısugar
0,5 adetred onion, chopped
0,5 adetbell pepper, green, chopped
2 yemek kaşığıtomato paste
1,5 su bardağıwater
2 yemek kaşığıcilantro, fresh, chopped

beans

1 konserve kutusured kidney bean, 15oz, drained and rinsed
1 yemek kaşığıolive oil
0,25 adetred onion, finely chopped
0,25 adetbell pepper, green, finely chopped
1 dişgarlic, minced
1 yemek kaşığıtomato paste
1 su bardağıwater
1 yemek kaşığıcilantro, fresh, chopped

rice

1,5 su bardağılong grain rice
2,5 su bardağıwater
0,5 çay kaşığısalt

Ekipman

serving plates · bowl · large pot · dutch oven · medium saucepan

Hazırlanışı

Adım adım

1
Clean the chicken pieces by rinsing them with water and lime juice, then pat dry.
Yaklaşık 5 dk.
Aşçının notu: The lime juice helps to tenderize the chicken and remove any unwanted odors.
2
In a bowl, season the chicken with salt, black pepper, minced garlic, and dried oregano. Mix well and set aside to marinate for at least 15 minutes.
Yaklaşık 15 dk.
Aşçının notu: For deeper flavor, marinate the chicken for longer, even overnight in the refrigerator.
3
Heat olive oil in a large pot or Dutch oven over medium-high heat.
Yaklaşık 1 dk.
4
Add sugar to the hot oil and cook until it caramelizes to a deep amber color, stirring frequently.
Yaklaşık 2 dk.
Aşçının notu: This step gives the chicken its characteristic rich color and a subtle sweetness.
5
Carefully add the marinated chicken to the pot and sear on all sides until lightly browned.
Yaklaşık 5 dk.
Aşçının notu: Do not overcrowd the pot; cook in batches if necessary.
6
Stir in the chopped red onion, green bell pepper, and tomato paste. Cook for 3-5 minutes until the vegetables soften and the tomato paste darkens slightly.
Yaklaşık 4 dk.
7
Pour in the water, bring to a boil, then reduce the heat to low.
Yaklaşık 3 dk.
8
Cover the pot and simmer for 25-30 minutes, or until the chicken is tender and cooked through.
Yaklaşık 25 dk.
Aşçının notu: Stir occasionally to prevent sticking.
9
Stir in the fresh chopped cilantro and adjust seasoning if needed. Set the chicken aside.
Yaklaşık 1 dk.
10
For the beans, heat olive oil in a separate medium saucepan over medium heat.
Yaklaşık 1 dk.
11
Add the finely chopped red onion and green bell pepper. Sauté until softened, about 3-4 minutes.
Yaklaşık 3 dk.
12
Stir in the minced garlic and tomato paste. Cook for 1 minute until fragrant.
Yaklaşık 1 dk.
13
Add the drained and rinsed red kidney beans and water. Bring to a simmer.
Yaklaşık 3 dk.
14
Partially mash some of the beans against the side of the pot with a spoon to thicken the sauce. Simmer for 10-15 minutes until the sauce has thickened to your desired consistency.
Yaklaşık 10 dk.
Aşçının notu: This step creates a creamy texture for the beans.
15
Stir in the fresh chopped cilantro and season with salt and pepper to taste. Set aside.
Yaklaşık 1 dk.
16
For the rice, combine long grain rice, water, and salt in a medium pot.
Yaklaşık 1 dk.
17
Bring to a boil, then reduce heat to low, cover tightly, and cook for 18-20 minutes, or until all the water is absorbed.
Yaklaşık 18 dk.
Aşçının notu: Do not lift the lid during cooking to ensure even steaming.
18
Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork before serving.
Yaklaşık 5 dk.
19
Serve the stewed chicken, red beans, and white rice side-by-side on plates to create 'La Bandera'.
Yaklaşık 1 dk.
Aşçının notu: Traditionally served with a side of sliced avocado or a simple green salad.

Porsiyon başına

Besin değerleri

75%Puan

Kalori: 858,4kcal
Protein: 55,7g
Karbonhidrat: 95,5g
Yağ: 27,8g
Lif: 9,8g
Şeker: 8,1g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover chicken, beans, and rice separately in airtight containers in the refrigerator.

Yeniden ısıtma

Reheat chicken and beans gently on the stovetop or in the microwave until warmed through. Reheat rice in the microwave or by adding a splash of water and gently heating on the stovetop.