Lemon Butter Cod
This quick and easy pan-seared cod recipe features flaky fish bathed in a bright lemon butter sauce. It's a perfect weeknight meal that's both flavorful and low-carb.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 22 dk.
- Porsiyon
- 2
- Zorluk
- Kolay
- Porsiyon başına
- 342 kcal
Alerjen bilgisi: balık ve süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 340 gcod fillet, skin on or off
- 0,5 çay kaşığısalt
- 0,25 çay kaşığıblack pepper, freshly ground
- 1 yemek kaşığıolive oil
- 2 yemek kaşığıghee
- 2 dişgarlic, minced
- 0,5 adetlemon, juiced
garnish
- 2 yemek kaşığıfresh parsley, chopped(isteğe bağlı)
Ekipman
paper towels · spatula · large non-stick skillet
Hazırlanışı
Adım adım
- 1
Pat the cod fillets dry thoroughly with paper towels.
Yaklaşık 1 dk.
Aşçının notu: Removing excess moisture helps the fish sear better and prevents sticking.
- 2
Season both sides of the cod fillets generously with salt and black pepper.
Yaklaşık 1 dk.
- 3
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
Yaklaşık 2 dk.
- 4
Carefully place the cod fillets skin-side down (if applicable) into the hot skillet.
- 5
Sear for 4-5 minutes until the skin is crispy and golden brown, or the bottom is nicely browned.
Yaklaşık 5 dk.
Aşçının notu: Avoid moving the fish during this time to allow a good crust to form.
- 6
Flip the fillets and cook for another 3-4 minutes, or until the fish is opaque and flakes easily with a fork.
Yaklaşık 4 dk.
Aşçının notu: Cooking time will vary depending on the thickness of your fillets.
- 7
Remove the cod from the skillet and set aside on a plate.
- 8
Reduce the heat to medium-low and add the ghee to the same skillet.
Yaklaşık 1 dk.
- 9
Add the minced garlic to the melted ghee and sauté for 30 seconds until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
- 10
Remove the skillet from the heat and stir in the fresh lemon juice.
- 11
Spoon the lemon butter sauce over the cooked cod fillets.
- 12
Garnish with fresh parsley, if desired, and serve immediately.
Porsiyon başına
Besin değerleri
- Kalori
- 341,6kcal
- Protein
- 31,3g
- Karbonhidrat
- 4,4g
- Yağ
- 22,1g
- Lif
- 1,1g
- Şeker
- 0,8g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store any leftover cod in an airtight container in the refrigerator.
Gently reheat in a skillet over low heat or in a microwave until just warmed through to avoid drying out the fish.