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Forkin
Main Course

Lemon Butter Cod

This quick and easy pan-seared cod recipe features flaky fish bathed in a bright lemon butter sauce. It's a perfect weeknight meal that's both flavorful and low-carb.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
22 dk.
Porsiyon
2
Zorluk
Kolay
Porsiyon başına
342 kcal
Glütensiz

Alerjen bilgisi: balık ve süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Lemon Butter Cod

Ön hazırlık

Malzemeler

Malzemeler

  • 340 gcod fillet, skin on or off
  • 0,5 çay kaşığısalt
  • 0,25 çay kaşığıblack pepper, freshly ground
  • 1 yemek kaşığıolive oil
  • 2 yemek kaşığıghee
  • 2 dişgarlic, minced
  • 0,5 adetlemon, juiced

garnish

  • 2 yemek kaşığıfresh parsley, chopped(isteğe bağlı)

Ekipman

paper towels · spatula · large non-stick skillet

Hazırlanışı

Adım adım

  1. 1

    Pat the cod fillets dry thoroughly with paper towels.

    Yaklaşık 1 dk.

    Aşçının notu: Removing excess moisture helps the fish sear better and prevents sticking.

  2. 2

    Season both sides of the cod fillets generously with salt and black pepper.

    Yaklaşık 1 dk.

  3. 3

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

    Yaklaşık 2 dk.

  4. 4

    Carefully place the cod fillets skin-side down (if applicable) into the hot skillet.

  5. 5

    Sear for 4-5 minutes until the skin is crispy and golden brown, or the bottom is nicely browned.

    Yaklaşık 5 dk.

    Aşçının notu: Avoid moving the fish during this time to allow a good crust to form.

  6. 6

    Flip the fillets and cook for another 3-4 minutes, or until the fish is opaque and flakes easily with a fork.

    Yaklaşık 4 dk.

    Aşçının notu: Cooking time will vary depending on the thickness of your fillets.

  7. 7

    Remove the cod from the skillet and set aside on a plate.

  8. 8

    Reduce the heat to medium-low and add the ghee to the same skillet.

    Yaklaşık 1 dk.

  9. 9

    Add the minced garlic to the melted ghee and sauté for 30 seconds until fragrant.

    Yaklaşık 1 dk.

    Aşçının notu: Be careful not to burn the garlic.

  10. 10

    Remove the skillet from the heat and stir in the fresh lemon juice.

  11. 11

    Spoon the lemon butter sauce over the cooked cod fillets.

  12. 12

    Garnish with fresh parsley, if desired, and serve immediately.

Porsiyon başına

Besin değerleri

72%Puan
Kalori
341,6kcal
Protein
31,3g
Karbonhidrat
4,4g
Yağ
22,1g
Lif
1,1g
Şeker
0,8g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store any leftover cod in an airtight container in the refrigerator.

Yeniden ısıtma

Gently reheat in a skillet over low heat or in a microwave until just warmed through to avoid drying out the fish.