Lemon Herb Chicken
This bright and flavorful chicken dish is simple enough for a weeknight but elegant enough for guests. Chicken breasts are pan-seared and then simmered in a light lemon-herb sauce, resulting in tender, juicy chicken.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 45 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 326 kcal
Ön hazırlık
Malzemeler
Malzemeler
- 600 gboneless skinless chicken breast, halved horizontally to create thin cutlets
- 2 yemek kaşığıolive oil
- 3 dişgarlic, minced
- 1 su bardağıchicken broth
- 0,25 su bardağılemon juice, freshly squeezed
- 2 yemek kaşığıfresh parsley, chopped
- 1 çay kaşığıfresh thyme, chopped
- 1 çay kaşığısalt
- 0,5 çay kaşığıblack pepper, freshly ground
garnish
- 0,5 adetlemon, sliced, for garnish(isteğe bağlı)
Ekipman
large skillet · tongs · cutting board · knife
Hazırlanışı
Adım adım
- 1
Season the chicken breasts generously with salt and black pepper on both sides.
Yaklaşık 2 dk.
- 2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
Yaklaşık 2 dk.
Aşçının notu: Ensure the pan is hot before adding the chicken for a good sear.
- 3
Add the chicken to the hot skillet and sear for 3-4 minutes per side, until golden brown and cooked through.
Yaklaşık 8 dk.
Aşçının notu: Cook in batches if necessary to avoid overcrowding the pan, which can steam the chicken instead of searing it.
- 4
Remove the cooked chicken from the skillet and set aside on a plate, tented loosely with foil.
Yaklaşık 1 dk.
- 5
Reduce the heat to medium, then add the minced garlic to the same skillet and cook for 30 seconds until fragrant, stirring constantly.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
- 6
Pour in the chicken broth and lemon juice, scraping up any browned bits from the bottom of the pan with a wooden spoon.
Yaklaşık 1 dk.
Aşçının notu: This 'deglazing' step adds a lot of flavor to the sauce.
- 7
Bring the sauce to a simmer and cook for 5-7 minutes, or until it has reduced slightly and thickened.
Yaklaşık 7 dk.
- 8
Stir in the fresh parsley and fresh thyme.
- 9
Return the cooked chicken breasts to the skillet and spoon the sauce over them.
Yaklaşık 1 dk.
- 10
Let the chicken rest in the sauce for 5 minutes before serving.
Yaklaşık 5 dk.
Aşçının notu: Resting allows the juices to redistribute, making the chicken more tender.
- 11
Garnish with lemon slices, if desired, and serve immediately.
Porsiyon başına
Besin değerleri
- Kalori
- 325,9kcal
- Protein
- 47,7g
- Karbonhidrat
- 4,1g
- Yağ
- 12,4g
- Lif
- 0,8g
- Şeker
- 0,9g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover chicken and sauce in an airtight container in the refrigerator.
Gently reheat on the stovetop over medium-low heat or in the microwave until warmed through.