LunchDinnerMain Course

Lemongrass Seitan Skewers

Name: Lemongrass Seitan Skewers
Prep time: 30 min
Cook time: 15 min
Total time: 1 h 15 min
Yield: 4 porsiyon
Cuisine: vietnamese
Ingredients: 450 g seitan cut into 1-inch cubes; 60 g lemongrass thinly sliced, tender white part only; 4 diş garlic minced; 2 çay kaşığı ginger grated; 3 yemek kaşığı soy sauce; 2 yemek kaşığı lime juice; 1 yemek kaşığı brown sugar; 1 çay kaşığı sesame oil; 1 çay kaşığı chili garlic sauce (isteğe bağlı); 1 yemek kaşığı vegetable oil

These flavorful vegan skewers feature marinated seitan infused with aromatic lemongrass, garlic, and ginger. Grilled to perfection, they offer a satisfying main course or appetizer with a delightful chew.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 15 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 231 kcal

Vejetaryen

Alerjen bilgisi: gluten, susam, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

450 gseitan, cut into 1-inch cubes

marinade

60 glemongrass, thinly sliced, tender white part only
4 dişgarlic, minced
2 çay kaşığıginger, grated
3 yemek kaşığısoy sauce
2 yemek kaşığılime juice
1 yemek kaşığıbrown sugar
1 çay kaşığısesame oil
1 çay kaşığıchili garlic sauce(isteğe bağlı)

grilling

1 yemek kaşığıvegetable oil

Ekipman

grill · tongs · whisk · mixing bowl

Hazırlanışı

Adım adım

1
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
Aşçının notu: Soaking skewers is crucial for even cooking and preventing charring.
2
In a medium bowl, combine the lemongrass, garlic, ginger, soy sauce, lime juice, brown sugar, sesame oil, and chili garlic sauce (if using). Stir well to create the marinade.
Yaklaşık 5 dk.
3
Add the seitan cubes to the marinade, ensuring all pieces are well coated.
Yaklaşık 2 dk.
4
Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to meld.
Yaklaşık 30 dk.
Aşçının notu: The longer the seitan marinates, the more flavorful it will be.
5
Preheat your grill to medium-high heat. Lightly oil the grill grates with the vegetable oil.
Yaklaşık 10 dk.
Aşçının notu: A clean, oiled grill prevents sticking.
6
Thread the marinated seitan cubes onto the soaked skewers.
Yaklaşık 5 dk.
Aşçının notu: Don't pack the seitan too tightly; leave a little space between pieces for even cooking.
7
Place the skewers on the preheated grill.
8
Grill for 10-15 minutes, turning occasionally, until the seitan is lightly charred and heated through.
Yaklaşık 15 dk.
Aşçının notu: Watch carefully to avoid burning, as sugar in the marinade can cause quick browning.
9
Remove from the grill and serve hot.
Aşçının notu: These skewers are excellent with rice, noodles, or a fresh salad.

Porsiyon başına

Besin değerleri

70%Puan

Kalori: 231,4kcal
Protein: 29,4g
Karbonhidrat: 21,2g
Yağ: 6g
Lif: 1,4g
Şeker: 3,6g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover skewers in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a pan or microwave until warmed through.