DinnerMain Course

Lise's Chicken Bake

Name: Lise's Chicken Bake
Prep time: 10 min
Cook time: 45 min
Total time: 1 h
Yield: 4 porsiyon
Cuisine: american
Ingredients: 600 g boneless, skinless chicken breast about 4 medium pieces; 500 g broccoli cut into bite-sized florets; 150 g condensed cream of mushroom soup; 60 g mayonnaise; 2 çay kaşığı curry powder; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground; 0,5 çay kaşığı dried basil (isteğe bağlı); 0,5 çay kaşığı paprika (isteğe bağlı)

A simple and comforting casserole featuring tender chicken and broccoli baked in a creamy curry sauce. This easy one-dish meal is perfect for a satisfying weeknight dinner.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 430 kcal

Alerjen bilgisi: yumurta, süt ve hardal içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

600 gboneless, skinless chicken breast, about 4 medium pieces
500 gbroccoli, cut into bite-sized florets
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground

sauce

150 gcondensed cream of mushroom soup
60 gmayonnaise
2 çay kaşığıcurry powder

garnish

0,5 çay kaşığıdried basil(isteğe bağlı)
0,5 çay kaşığıpaprika(isteğe bağlı)

Ekipman

mixing bowl · whisk · oven · baking dish · aluminum foil

Hazırlanışı

Adım adım

1
Preheat your oven to 175°C (350°F).
2
In a medium bowl, whisk together the cream of mushroom soup, mayonnaise, and curry powder until smooth.
Yaklaşık 3 dk.
Aşçının notu: Make sure there are no lumps in the sauce for the best texture.
3
Spread the broccoli florets in an even layer across the bottom of a 2-quart (or 9x9 inch) baking dish.
Yaklaşık 2 dk.
Aşçının notu: Using fresh or thawed frozen broccoli works equally well.
4
Arrange the chicken breasts on top of the broccoli, then season them with salt and black pepper.
Yaklaşık 2 dk.
5
Pour the sauce evenly over the chicken, ensuring everything is well coated.
Yaklaşık 1 dk.
Aşçının notu: Use a spatula to scrape the bowl clean and get all the sauce.
6
Cover the baking dish tightly with a lid or aluminum foil.
Yaklaşık 1 dk.
Aşçının notu: Covering the dish steams the broccoli and keeps the chicken moist.
7
Bake in the preheated oven for 45 minutes, or until the chicken is cooked through and the broccoli is tender.
Aşçının notu: Chicken is cooked when a thermometer reads 74°C (165°F) or the juices run clear.
8
Carefully remove the dish from the oven and let it rest, still covered, for 5 minutes.
Aşçının notu: Resting allows the juices to redistribute, resulting in more tender chicken.
9
Sprinkle with the optional dried basil or paprika just before serving.
Yaklaşık 1 dk.

Porsiyon başına

Besin değerleri

69%Puan

Kalori: 429,7kcal
Protein: 51g
Karbonhidrat: 13,4g
Yağ: 19,3g
Lif: 4,3g
Şeker: 2,8g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftovers in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat individual portions in the microwave or in a covered dish in a 175°C (350°F) oven until warmed through.