Low Calorie Fruit Jelly
A simple and refreshing fruit jelly made with your favorite unsweetened juice and set with gelatin. This easy dessert is a light, sugar-free treat perfect for a guilt-free snack or a healthy dessert.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 3 sa. 10 dk.
- Porsiyon
- 4
- Zorluk
- Kolay
- Porsiyon başına
- 83 kcal
Ön hazırlık
Malzemeler
- 60 mlcold water
- 10 gunflavored gelatin powder
- 660 mlunsweetened fruit juice, such as berry or grape
- 2 yemek kaşığılow-calorie sweetener, e.g., erythritol, adjust to taste(isteğe bağlı)
Ekipman
serving dishes · saucepan · whisk
Hazırlanışı
Adım adım
- 1
Pour the cold water into a small saucepan. Sprinkle the gelatin powder evenly over the top and let it sit for 5 minutes to bloom.
Yaklaşık 5 dk.
Aşçının notu: Letting the gelatin bloom without stirring prevents lumps and ensures a smooth final texture.
- 2
Place the saucepan over low heat and warm gently, stirring constantly, just until the gelatin has completely dissolved. Do not let it boil.
Yaklaşık 2 dk.
Aşçının notu: Boiling can weaken the gelatin's setting power, so keep the heat low.
- 3
Remove the saucepan from the heat and stir in the unsweetened fruit juice.
Yaklaşık 1 dk.
- 4
If using, add the low-calorie sweetener and stir until it is fully dissolved.
Yaklaşık 1 dk.
Aşçının notu: Taste the mixture before it sets and add more sweetener if desired.
- 5
Carefully pour the liquid into four individual serving dishes or ramekins.
Yaklaşık 1 dk.
- 6
Refrigerate for at least 3 hours, or until the jelly is completely firm.
Yaklaşık 3 sa.
Aşçının notu: Cover the dishes with plastic wrap to prevent the jelly from absorbing any odors from the fridge.
Porsiyon başına
Besin değerleri
- Kalori
- 82,8kcal
- Protein
- 0,9g
- Karbonhidrat
- 17,1g
- Yağ
- 0,2g
- Lif
- 1,8g
- Şeker
- 15,2g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store covered in the refrigerator.