Low-Fat Potato Chicken Casserole
A comforting and hearty one-pot meal featuring tender chicken and potatoes in a creamy, low-fat cheese sauce. This simple stovetop casserole comes together quickly for a satisfying weeknight dinner.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 55 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 560 kcal
Alerjen bilgisi: kereviz ve süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 700 gpotato, peeled and cut into 2cm cubes
- 500 gboneless, skinless chicken breast, cut into bite-sized pieces
- 1 adetyellow onion, finely chopped
- 120 gcelery, chopped
- 1 yemek kaşığıcanola oil
- 500 mllow-sodium chicken broth
- 1 çay kaşığıdried thyme
- 0,5 çay kaşığısalt
- 0,25 çay kaşığıblack pepper, freshly ground
- 20 gcornstarch
- 120 mlskim milk
- 60 gnonfat milk powder
- 60 gpimento, drained and chopped
- 80 glow-fat cheddar cheese, shredded
garnish
- 1 tutamturmeric, for garnish(isteğe bağlı)
Ekipman
large skillet · whisk · cutting board · knife · small bowl · large pot or dutch oven
Hazırlanışı
Adım adım
- 1
In a small bowl, whisk together the cornstarch, skim milk, and nonfat milk powder until no lumps remain. Set the slurry aside.
Yaklaşık 2 dk.
Aşçının notu: Preparing the slurry first ensures it's ready to go when you need to thicken the sauce.
- 2
Place the cubed potatoes in a large pot or Dutch oven and pour in the chicken broth.
Yaklaşık 1 dk.
- 3
Bring the broth to a boil, then reduce the heat to a simmer. Cook for 10-12 minutes, or until the potatoes are nearly tender when pierced with a fork.
Yaklaşık 12 dk.
Aşçının notu: Don't overcook the potatoes at this stage, as they will continue to cook with the other ingredients.
- 4
While the potatoes are cooking, heat the canola oil in a large skillet over medium-high heat.
Yaklaşık 2 dk.
- 5
Add the chicken pieces to the hot skillet and cook, stirring occasionally, until lightly browned on all sides.
Yaklaşık 6 dk.
- 6
Add the chopped onion and celery to the skillet with the chicken. Sauté for another 5 minutes until the vegetables begin to soften.
Yaklaşık 5 dk.
- 7
Transfer the cooked chicken and vegetable mixture from the skillet into the pot with the simmering potatoes.
Yaklaşık 1 dk.
- 8
Stir in the chopped pimentos and dried thyme.
Yaklaşık 1 dk.
- 9
Give the cornstarch slurry a quick whisk, then slowly pour it into the pot while stirring constantly to prevent lumps.
Yaklaşık 1 dk.
Aşçının notu: Constant stirring is key to a smooth, creamy sauce.
- 10
Continue cooking and stirring gently over medium-low heat for 3-5 minutes until the sauce has noticeably thickened.
Yaklaşık 5 dk.
- 11
Remove the pot from the heat and stir in the shredded low-fat cheddar cheese until it has completely melted into the sauce.
Yaklaşık 1 dk.
- 12
Season with salt and black pepper to your taste.
- 13
Let the casserole rest for 5 minutes before serving. Garnish with a sprinkle of turmeric, if using.
Yaklaşık 5 dk.
Aşçının notu: Resting allows the sauce to set slightly and the flavors to meld.
Porsiyon başına
Besin değerleri
- Kalori
- 560kcal
- Protein
- 57,1g
- Karbonhidrat
- 50,1g
- Yağ
- 13,6g
- Lif
- 5,2g
- Şeker
- 12,7g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftovers in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave, adding a splash of milk or broth if it has thickened too much.