Lupini Bean Protein Salad
This vibrant and protein-packed salad features tender lupini beans, fresh vegetables, and a bright lemon-herb dressing. It's a satisfying and healthy meal perfect for lunch or a light dinner.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 30 dk.
- Porsiyon
- 4
- Zorluk
- Kolay
Ön hazırlık
Malzemeler
Malzemeler
- 400 glupini bean, canned, drained and rinsed
- 1 adetcucumber, diced
- 250 gcherry tomato, halved
- 0,5 adetred onion, thinly sliced
- 0,5 su bardağıfresh parsley, chopped
- 0,25 su bardağıfresh mint, chopped
dressing
- 1 adetlemon, juiced
- 3 yemek kaşığıextra virgin olive oil
- 1 çay kaşığıdried oregano
- 0,5 çay kaşığıgarlic powder
- 0,5 çay kaşığısalt
- 0,25 çay kaşığıblack pepper, freshly ground
Ekipman
large bowl · whisk · knife · small bowl · cutting board
Hazırlanışı
Adım adım
- 1
Drain and thoroughly rinse the lupini beans under cold water, then set aside.
Yaklaşık 2 dk.
- 2
In a large bowl, combine the lupini beans, cucumber, cherry tomatoes, and red onion.
Yaklaşık 3 dk.
- 3
Add the chopped fresh parsley and fresh mint to the bowl with the vegetables.
Yaklaşık 1 dk.
- 4
In a small separate bowl, whisk together the lemon juice, extra virgin olive oil, dried oregano, garlic powder, salt, and black pepper to create the dressing.
Yaklaşık 2 dk.
Aşçının notu: Adjust seasoning to your preference.
- 5
Pour the dressing over the salad ingredients in the large bowl.
Yaklaşık 1 dk.
- 6
Gently toss everything together until all ingredients are well coated with the dressing.
Yaklaşık 1 dk.
- 7
Cover the bowl and refrigerate the salad for at least 10 minutes to allow the flavors to meld.
Yaklaşık 10 dk.
Aşçının notu: Chilling the salad makes it more refreshing.
- 8
Serve chilled and enjoy as a light meal or side dish.
Tazeliğini koruyun
Store leftover salad in an airtight container in the refrigerator.