Macher Jhol
Macher Jhol is a traditional Bengali fish curry, characterized by its light, soupy broth and delicate balance of spices. This recipe features a tender white fish simmered in a flavorful sauce, perfect for a comforting meal.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 50 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 266 kcal
Alerjen bilgisi: balık ve hardal içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 500 gwhite fish, cut into 2-inch pieces
- 1 çay kaşığıturmeric powder
- 1 çay kaşığısalt
- 4 yemek kaşığımustard oil
- 1 adetyellow onion, thinly sliced
- 1 yemek kaşığıginger garlic paste
- 1 adettomato, chopped
- 1 çay kaşığıcumin powder
- 1 çay kaşığıcoriander powder
- 0,5 çay kaşığıred chili powder(isteğe bağlı)
- 2 adetgreen chili, slit lengthwise
- 3 su bardağıwater
garnish
- 2 yemek kaşığıfresh cilantro, chopped
Ekipman
large pan · kadai · spatula
Hazırlanışı
Adım adım
- 1
Pat the white fish pieces dry with paper towels.
Yaklaşık 2 dk.
Aşçının notu: Removing excess moisture helps the fish crisp up when frying.
- 2
Season the fish with half of the turmeric powder and half of the salt.
Yaklaşık 1 dk.
- 3
Heat the mustard oil in a large pan or kadai over medium-high heat until it shimmers and just begins to smoke lightly.
Yaklaşık 3 dk.
Aşçının notu: Mustard oil needs to be heated properly to remove its pungent raw flavor.
- 4
Carefully place the seasoned fish pieces into the hot oil, ensuring not to overcrowd the pan.
- 5
Fry the fish for 2-3 minutes per side until lightly golden brown and cooked through.
Yaklaşık 6 dk.
Aşçının notu: Do not overcook the fish at this stage, as it will cook further in the curry.
- 6
Remove the fried fish from the pan and set aside on a plate lined with paper towels to drain excess oil.
Yaklaşık 1 dk.
- 7
In the same pan, reduce the heat to medium and add the yellow onion.
Aşçının notu: You can add a little more oil if needed, but usually there's enough leftover from frying the fish.
- 8
Sauté the onion until it turns soft and translucent, about 5-7 minutes.
Yaklaşık 7 dk.
- 9
Add the ginger garlic paste and cook for 1 minute until fragrant.
Yaklaşık 1 dk.
- 10
Stir in the chopped tomato and continue to cook for 3-4 minutes until it softens and breaks down.
Yaklaşık 4 dk.
- 11
Add the remaining turmeric powder, remaining salt, cumin powder, coriander powder, and red chili powder (if using).
- 12
Cook the spices for 2-3 minutes, stirring constantly, adding a splash of water if the mixture becomes too dry.
Yaklaşık 3 dk.
Aşçının notu: Cooking the spices well is crucial for a flavorful curry base.
- 13
Pour in the water and bring the mixture to a boil.
Yaklaşık 3 dk.
- 14
Once boiling, reduce the heat to low, add the slit green chilis, and gently place the fried fish pieces back into the gravy.
- 15
Simmer for 5-7 minutes, allowing the fish to absorb the flavors of the curry.
Yaklaşık 7 dk.
Aşçının notu: Be careful not to stir too vigorously to avoid breaking the fish.
- 16
Garnish with fresh cilantro before serving.
Porsiyon başına
Besin değerleri
- Kalori
- 266,1kcal
- Protein
- 23,6g
- Karbonhidrat
- 6,5g
- Yağ
- 16,8g
- Lif
- 1,9g
- Şeker
- 2,9g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover Macher Jhol in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, or in the microwave, being careful not to overcook the fish.