Maple-Glazed Tempeh Strips
These savory-sweet tempeh strips are pan-fried to a golden crisp and coated in a sticky maple-soy glaze. They are a versatile plant-based protein perfect for salads, sandwiches, or as a main dish.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 35 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 353 kcal
Alerjen bilgisi: gluten, susam, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 450 gtempeh, cut into 1/4-inch thick strips
- 15 gcornstarch
- 30 mlvegetable oil
marinade
- 60 mlsoy sauce
- 30 mlmaple syrup
- 15 mlapple cider vinegar
- 2 çay kaşığıgarlic powder
- 1 çay kaşığısmoked paprika
- 0,5 çay kaşığıblack pepper
- 60 mlwater
garnish
- 1 yemek kaşığısesame seeds, toasted(isteğe bağlı)
- 2 adetscallion, sliced(isteğe bağlı)
Ekipman
shallow dish · tongs · whisk · large non-stick skillet
Hazırlanışı
Adım adım
- 1
In a shallow dish or resealable bag, whisk together the soy sauce, maple syrup, apple cider vinegar, garlic powder, smoked paprika, black pepper, and water for the marinade.
Yaklaşık 2 dk.
Aşçının notu: Whisk well to ensure all ingredients are fully combined.
- 2
Add the tempeh strips to the marinade, ensuring they are fully coated. Let marinate for at least 10 minutes, or up to 30 minutes for more flavor.
Yaklaşık 10 dk.
Aşçının notu: If marinating longer, cover and refrigerate.
- 3
Remove the tempeh from the marinade, reserving the remaining marinade in the dish.
Yaklaşık 1 dk.
- 4
Toss the marinated tempeh strips with the cornstarch until evenly coated.
Yaklaşık 1 dk.
Aşçının notu: This step helps create a crispy crust and thicken the glaze.
- 5
Heat the vegetable oil in a large non-stick skillet over medium-high heat.
Yaklaşık 1 dk.
- 6
Once the oil is hot, add the tempeh strips in a single layer, working in batches if necessary to avoid overcrowding the pan.
Aşçının notu: Overcrowding will steam the tempeh instead of crisping it.
- 7
Cook for 3-4 minutes per side, until golden brown and crispy.
Yaklaşık 8 dk.
Aşçının notu: Adjust heat as needed to prevent burning.
- 8
Once all tempeh is cooked, return all crispy tempeh to the skillet.
Yaklaşık 1 dk.
- 9
Pour the reserved marinade into the skillet with the tempeh.
- 10
Stir continuously until the sauce thickens and coats the tempeh strips, about 2-3 minutes.
Yaklaşık 3 dk.
Aşçının notu: The cornstarch in the marinade will help it thicken quickly.
- 11
Remove from heat and serve immediately, garnished with toasted sesame seeds and sliced scallions if desired.
Porsiyon başına
Besin değerleri
- Kalori
- 352,7kcal
- Protein
- 23,4g
- Karbonhidrat
- 24g
- Yağ
- 21,1g
- Lif
- 1,2g
- Şeker
- 4,9g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover maple-glazed tempeh strips in an airtight container in the refrigerator.
Reheat gently in a skillet over medium heat until warmed through, or microwave briefly.