LunchDinnerMain Course

Marinated Baked Tofu

Name: Marinated Baked Tofu
Prep time: 15 min
Cook time: 25 min
Total time: 1 h 10 min
Yield: 4 porsiyon
Cuisine: american
Ingredients: 450 g extra-firm tofu pressed and cubed; 60 ml soy sauce; 30 ml rice vinegar; 15 ml maple syrup; 15 ml sesame oil; 1 çay kaşığı garlic powder; 0,5 çay kaşığı ginger powder; 0,25 çay kaşığı black pepper freshly ground; 1 yemek kaşığı cornstarch

This recipe features firm tofu baked to a golden crisp after soaking in a savory and slightly sweet marinade. It's a versatile protein that can be added to salads, sandwiches, or served as a main course with your favorite sides.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 10 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 152 kcal

Vejetaryen

Alerjen bilgisi: gluten, susam, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

450 gextra-firm tofu, pressed and cubed
1 yemek kaşığıcornstarch

marinade

60 mlsoy sauce
30 mlrice vinegar
15 mlmaple syrup
15 mlsesame oil
1 çay kaşığıgarlic powder
0,5 çay kaşığıginger powder
0,25 çay kaşığıblack pepper, freshly ground

Ekipman

whisk · medium bowl · baking sheet · parchment paper · small saucepan

Hazırlanışı

Adım adım

1
Press the extra-firm tofu for at least 30 minutes to remove excess water, then cut it into 1-inch cubes.
Aşçının notu: Pressing tofu helps it absorb more flavor and achieve a crispier texture.
2
In a medium bowl, whisk together the soy sauce, rice vinegar, maple syrup, sesame oil, garlic powder, ginger powder, and black pepper to create the marinade.
Yaklaşık 2 dk.
3
Add the cubed tofu to the marinade, ensuring all pieces are well coated. Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.
Aşçının notu: Gently toss the tofu halfway through marinating to ensure even flavor distribution.
4
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Yaklaşık 10 dk.
5
Drain the tofu from the marinade, reserving any leftover marinade. In a clean bowl, toss the marinated tofu with cornstarch until lightly coated.
Yaklaşık 2 dk.
Aşçının notu: The cornstarch helps create a crispy exterior.
6
Arrange the tofu cubes in a single layer on the prepared baking sheet, ensuring they are not touching.
Yaklaşık 1 dk.
7
Bake for 20-25 minutes, flipping the tofu halfway through, until golden brown and slightly crispy.
Yaklaşık 25 dk.
8
If desired, briefly simmer the reserved marinade in a small saucepan until slightly thickened, then drizzle over the baked tofu before serving.
Aşçının notu: This step is optional but adds extra flavor and gloss.

Porsiyon başına

Besin değerleri

64%Puan

Kalori: 152,3kcal
Protein: 10,2g
Karbonhidrat: 8,8g
Yağ: 9,2g
Lif: 0,8g
Şeker: 3,2g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover baked tofu in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat in a preheated oven at 180°C (350°F) for 5-7 minutes, or in a pan until warm and slightly crispy.