Marinated Brussels Sprouts
A refreshing chilled salad featuring tender-crisp Brussels sprouts marinated in a zesty lemon-herb vinaigrette. This make-ahead side dish combines sprouts with celery and tomatoes for a vibrant and flavorful combination perfect for any season.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 2 sa. 25 dk.
- Porsiyon
- 4
- Zorluk
- Kolay
- Porsiyon başına
- 199 kcal
Alerjen bilgisi: kereviz, hardal ve sülfitler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Salad
- 500 gbrussels sprout, trimmed
- 60 gcelery, thinly sliced
- 240 gcanned diced tomato, drained
For Boiling
- 1 çay kaşığısalt
Dressing
- 4 yemek kaşığıolive oil
- 2 yemek kaşığılemon juice, freshly squeezed
- 1 çay kaşığıdijon mustard
- 1 çay kaşığıdried oregano
- 0,5 çay kaşığısalt
- 0,25 çay kaşığıblack pepper, freshly ground
Garnish
- 4 adetlettuce, large leaves for serving(isteğe bağlı)
Ekipman
pot · large bowl · colander · whisk · cutting board · knife · small bowl
Hazırlanışı
Adım adım
- 1
Fill a medium pot with water, add the salt for boiling, and bring to a rolling boil over high heat.
Yaklaşık 5 dk.
- 2
While the water is heating, prepare the Brussels sprouts by trimming off the tough ends and removing any discolored outer leaves.
Yaklaşık 5 dk.
Aşçının notu: If some sprouts are much larger than others, cut them in half to ensure even cooking.
- 3
Carefully add the Brussels sprouts to the boiling water and cook for 5-7 minutes, or until they are tender when pierced with a fork but still bright green.
Yaklaşık 7 dk.
Aşçının notu: Avoid overcooking the sprouts, as they can become mushy and lose their vibrant color.
- 4
Drain the sprouts in a colander and immediately rinse them under cold water to stop the cooking process and cool them down.
Yaklaşık 2 dk.
- 5
In a small bowl, combine the olive oil, lemon juice, Dijon mustard, dried oregano, dressing salt, and black pepper.
Yaklaşık 1 dk.
- 6
Whisk the dressing ingredients together until fully combined and slightly thickened.
Yaklaşık 1 dk.
Aşçının notu: You can also shake these ingredients in a sealed jar for an easy, well-emulsified dressing.
- 7
In a large bowl, combine the cooled Brussels sprouts, sliced celery, and drained diced tomatoes.
Yaklaşık 1 dk.
- 8
Pour the dressing over the vegetables and toss gently to ensure everything is evenly coated.
Yaklaşık 1 dk.
- 9
Cover the bowl and refrigerate for at least 2 hours to allow the vegetables to marinate and absorb the flavors of the dressing.
Yaklaşık 2 dk.
Aşçının notu: For best results, marinate for up to 4 hours.
- 10
Before serving, give the salad a final toss. Serve chilled, optionally spooned into lettuce leaf cups.
Yaklaşık 1 dk.
Porsiyon başına
Besin değerleri
- Kalori
- 199kcal
- Protein
- 5,5g
- Karbonhidrat
- 16,4g
- Yağ
- 14,1g
- Lif
- 6,3g
- Şeker
- 5,5g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftovers in an airtight container in the refrigerator.
This dish is served cold; enjoy directly from the refrigerator.