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Side DishSaladAppetizer

Marinated Brussels Sprouts

A refreshing chilled salad featuring tender-crisp Brussels sprouts marinated in a zesty lemon-herb vinaigrette. This make-ahead side dish combines sprouts with celery and tomatoes for a vibrant and flavorful combination perfect for any season.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
2 sa. 25 dk.
Porsiyon
4
Zorluk
Kolay
Porsiyon başına
199 kcal
VejetaryenGlütensiz

Alerjen bilgisi: kereviz, hardal ve sülfitler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Marinated Brussels Sprouts

Ön hazırlık

Malzemeler

Salad

  • 500 gbrussels sprout, trimmed
  • 60 gcelery, thinly sliced
  • 240 gcanned diced tomato, drained

For Boiling

  • 1 çay kaşığısalt

Dressing

  • 4 yemek kaşığıolive oil
  • 2 yemek kaşığılemon juice, freshly squeezed
  • 1 çay kaşığıdijon mustard
  • 1 çay kaşığıdried oregano
  • 0,5 çay kaşığısalt
  • 0,25 çay kaşığıblack pepper, freshly ground

Garnish

  • 4 adetlettuce, large leaves for serving(isteğe bağlı)

Ekipman

pot · large bowl · colander · whisk · cutting board · knife · small bowl

Hazırlanışı

Adım adım

  1. 1

    Fill a medium pot with water, add the salt for boiling, and bring to a rolling boil over high heat.

    Yaklaşık 5 dk.

  2. 2

    While the water is heating, prepare the Brussels sprouts by trimming off the tough ends and removing any discolored outer leaves.

    Yaklaşık 5 dk.

    Aşçının notu: If some sprouts are much larger than others, cut them in half to ensure even cooking.

  3. 3

    Carefully add the Brussels sprouts to the boiling water and cook for 5-7 minutes, or until they are tender when pierced with a fork but still bright green.

    Yaklaşık 7 dk.

    Aşçının notu: Avoid overcooking the sprouts, as they can become mushy and lose their vibrant color.

  4. 4

    Drain the sprouts in a colander and immediately rinse them under cold water to stop the cooking process and cool them down.

    Yaklaşık 2 dk.

  5. 5

    In a small bowl, combine the olive oil, lemon juice, Dijon mustard, dried oregano, dressing salt, and black pepper.

    Yaklaşık 1 dk.

  6. 6

    Whisk the dressing ingredients together until fully combined and slightly thickened.

    Yaklaşık 1 dk.

    Aşçının notu: You can also shake these ingredients in a sealed jar for an easy, well-emulsified dressing.

  7. 7

    In a large bowl, combine the cooled Brussels sprouts, sliced celery, and drained diced tomatoes.

    Yaklaşık 1 dk.

  8. 8

    Pour the dressing over the vegetables and toss gently to ensure everything is evenly coated.

    Yaklaşık 1 dk.

  9. 9

    Cover the bowl and refrigerate for at least 2 hours to allow the vegetables to marinate and absorb the flavors of the dressing.

    Yaklaşık 2 dk.

    Aşçının notu: For best results, marinate for up to 4 hours.

  10. 10

    Before serving, give the salad a final toss. Serve chilled, optionally spooned into lettuce leaf cups.

    Yaklaşık 1 dk.

Porsiyon başına

Besin değerleri

67%Puan
Kalori
199kcal
Protein
5,5g
Karbonhidrat
16,4g
Yağ
14,1g
Lif
6,3g
Şeker
5,5g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftovers in an airtight container in the refrigerator.

Yeniden ısıtma

This dish is served cold; enjoy directly from the refrigerator.