Main CourseDinner

Marmitako (Basque Tuna and Potato Stew)

Name: Marmitako (Basque Tuna and Potato Stew)
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 4 porsiyon
Cuisine: spanish
Ingredients: 2 yemek kaşığı olive oil; 1 adet yellow onion chopped; 1 adet green bell pepper chopped; 1 adet red bell pepper chopped; 3 diş garlic minced; 400 g canned diced tomatoes undrained; 600 g potatoes peeled and roughly chopped into 1-inch pieces; 700 ml fish broth; 1 çay kaşığı paprika; 1 adet bay leaf; 500 g fresh tuna fillet cut into 1.5-inch cubes; 2 yemek kaşığı fresh parsley chopped; 1 tutam salt to taste; 1 tutam black pepper to taste

This hearty Basque stew combines fresh tuna with tender potatoes, sweet peppers, and a rich tomato base. It's a comforting and flavorful one-pot meal, perfect for a satisfying dinner.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa.
Porsiyon: 4
Zorluk: Orta

Glütensiz

Alerjen bilgisi: balık içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

2 yemek kaşığıolive oil
1 adetyellow onion, chopped
1 adetgreen bell pepper, chopped
1 adetred bell pepper, chopped
3 dişgarlic, minced
400 gcanned diced tomatoes, undrained
600 gpotatoes, peeled and roughly chopped into 1-inch pieces
700 mlfish broth
1 çay kaşığıpaprika
1 adetbay leaf
500 gfresh tuna fillet, cut into 1.5-inch cubes
1 tutamsalt, to taste
1 tutamblack pepper, to taste

garnish

2 yemek kaşığıfresh parsley, chopped

Ekipman

large pot · cutting board · knife

Hazırlanışı

Adım adım

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Yaklaşık 1 dk.
2
Add the yellow onion, green bell pepper, and red bell pepper to the pot and sauté for 8-10 minutes until softened.
Yaklaşık 9 dk.
3
Stir in the garlic and cook for another 1 minute until fragrant.
Yaklaşık 1 dk.
4
Add the canned diced tomatoes, potatoes, fish broth, paprika, and bay leaf to the pot.
Yaklaşık 2 dk.
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the potatoes are tender.
Yaklaşık 18 dk.
Aşçının notu: Ensure the potatoes are fully cooked but not mushy.
6
Gently add the fresh tuna fillet cubes to the stew.
Yaklaşık 1 dk.
7
Cook for 3-5 minutes, or until the tuna is just cooked through and flaky.
Yaklaşık 4 dk.
Aşçının notu: Be careful not to overcook the tuna, as it can become dry.
8
Remove the bay leaf and season the stew with salt and black pepper to taste.
Yaklaşık 1 dk.
9
Ladle the marmitako into bowls and garnish with fresh parsley before serving.
Aşçının notu: Serve immediately for the best flavor.

Tazeliğini koruyun

Saklama

Store leftover marmitako in an airtight container in the refrigerator.

Yeniden ısıtma

Gently reheat on the stovetop over low heat until warmed through, adding a splash of broth or water if needed.