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BreakfastMain CourseSnack

Masala Thepla

These savory Indian flatbreads are a staple in Gujarati cuisine, perfect for a hearty breakfast or light meal. Made with whole wheat flour and a blend of aromatic spices, they are soft, flavorful, and entirely vegan. Enjoy them plain or with your favorite pickle or yogurt.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
1 sa.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
520 kcal

Alerjen bilgisi: gluten ve susam içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Masala Thepla

Ön hazırlık

Malzemeler

Malzemeler

  • 2,5 su bardağıwhole wheat flour
  • 0,25 su bardağıchickpea flour
  • 2 çay kaşığıginger, grated
  • 1 çay kaşığıgarlic, minced
  • 1 adetgreen chili, finely chopped
  • 0,5 çay kaşığıturmeric powder
  • 0,5 çay kaşığıred chili powder
  • 1 çay kaşığıcoriander powder
  • 1 çay kaşığıcumin powder
  • 1 çay kaşığısesame seeds
  • 0,5 çay kaşığıcarom seeds
  • 1 çay kaşığısalt
  • 0,75 su bardağıwater, warm, as needed

dough

  • 2 yemek kaşığıoil

for cooking

  • 4 yemek kaşığıoil

for dusting

  • 0,25 su bardağıwhole wheat flour

Ekipman

tawa · rolling pin · spatula · large mixing bowl

Hazırlanışı

Adım adım

  1. 1

    Combine the whole wheat flour and chickpea flour in a large mixing bowl.

  2. 2

    Add the grated ginger, minced garlic, chopped green chili, turmeric powder, red chili powder, coriander powder, cumin powder, sesame seeds, carom seeds, and salt to the flours.

  3. 3

    Mix all the dry ingredients thoroughly with your hands.

    Yaklaşık 1 dk.

  4. 4

    Pour in the dough oil and mix until crumbly.

    Yaklaşık 1 dk.

  5. 5

    Gradually add warm water, a little at a time, and knead until you form a firm, smooth dough.

    Yaklaşık 5 dk.

    Aşçının notu: The dough should be pliable but not sticky. Adjust water as needed.

  6. 6

    Cover the dough with a damp cloth and let it rest for 15 minutes.

    Yaklaşık 15 dk.

    Aşçının notu: Resting helps the dough become more elastic and easier to roll.

  7. 7

    Divide the dough into 12 equal portions and roll each into a smooth ball.

    Yaklaşık 2 dk.

  8. 8

    Lightly dust your work surface and a dough ball with the dusting whole wheat flour.

  9. 9

    Roll out each ball into a thin circle, about 6-7 inches in diameter.

    Yaklaşık 10 dk.

    Aşçının notu: Aim for an even thickness for uniform cooking.

  10. 10

    Heat a tawa or flat griddle over medium heat.

    Yaklaşık 1 dk.

    Aşçının notu: The tawa should be hot enough to sizzle when a drop of water is added.

  11. 11

    Place a rolled thepla on the hot tawa.

  12. 12

    Cook for about 30 seconds until small bubbles appear on the surface, then flip it over.

  13. 13

    Drizzle a small amount of the cooking oil around the edges and on the top surface of the thepla.

  14. 14

    Press gently with a spatula and cook until golden brown spots appear on both sides and it is cooked through.

    Yaklaşık 2 dk.

    Aşçının notu: Repeat with remaining dough balls, adding cooking oil as needed.

  15. 15

    Serve the thepla hot.

Porsiyon başına

Besin değerleri

75%Puan
Kalori
520kcal
Protein
12,7g
Karbonhidrat
64,6g
Yağ
26g
Lif
10,4g
Şeker
1,1g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover thepla in an airtight container at room temperature.

Yeniden ısıtma

Reheat gently on a tawa or in a microwave until warm.