Masala Thepla
These savory Indian flatbreads are a staple in Gujarati cuisine, perfect for a hearty breakfast or light meal. Made with whole wheat flour and a blend of aromatic spices, they are soft, flavorful, and entirely vegan. Enjoy them plain or with your favorite pickle or yogurt.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 1 sa.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 520 kcal
Alerjen bilgisi: gluten ve susam içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 2,5 su bardağıwhole wheat flour
- 0,25 su bardağıchickpea flour
- 2 çay kaşığıginger, grated
- 1 çay kaşığıgarlic, minced
- 1 adetgreen chili, finely chopped
- 0,5 çay kaşığıturmeric powder
- 0,5 çay kaşığıred chili powder
- 1 çay kaşığıcoriander powder
- 1 çay kaşığıcumin powder
- 1 çay kaşığısesame seeds
- 0,5 çay kaşığıcarom seeds
- 1 çay kaşığısalt
- 0,75 su bardağıwater, warm, as needed
dough
- 2 yemek kaşığıoil
for cooking
- 4 yemek kaşığıoil
for dusting
- 0,25 su bardağıwhole wheat flour
Ekipman
tawa · rolling pin · spatula · large mixing bowl
Hazırlanışı
Adım adım
- 1
Combine the whole wheat flour and chickpea flour in a large mixing bowl.
- 2
Add the grated ginger, minced garlic, chopped green chili, turmeric powder, red chili powder, coriander powder, cumin powder, sesame seeds, carom seeds, and salt to the flours.
- 3
Mix all the dry ingredients thoroughly with your hands.
Yaklaşık 1 dk.
- 4
Pour in the dough oil and mix until crumbly.
Yaklaşık 1 dk.
- 5
Gradually add warm water, a little at a time, and knead until you form a firm, smooth dough.
Yaklaşık 5 dk.
Aşçının notu: The dough should be pliable but not sticky. Adjust water as needed.
- 6
Cover the dough with a damp cloth and let it rest for 15 minutes.
Yaklaşık 15 dk.
Aşçının notu: Resting helps the dough become more elastic and easier to roll.
- 7
Divide the dough into 12 equal portions and roll each into a smooth ball.
Yaklaşık 2 dk.
- 8
Lightly dust your work surface and a dough ball with the dusting whole wheat flour.
- 9
Roll out each ball into a thin circle, about 6-7 inches in diameter.
Yaklaşık 10 dk.
Aşçının notu: Aim for an even thickness for uniform cooking.
- 10
Heat a tawa or flat griddle over medium heat.
Yaklaşık 1 dk.
Aşçının notu: The tawa should be hot enough to sizzle when a drop of water is added.
- 11
Place a rolled thepla on the hot tawa.
- 12
Cook for about 30 seconds until small bubbles appear on the surface, then flip it over.
- 13
Drizzle a small amount of the cooking oil around the edges and on the top surface of the thepla.
- 14
Press gently with a spatula and cook until golden brown spots appear on both sides and it is cooked through.
Yaklaşık 2 dk.
Aşçının notu: Repeat with remaining dough balls, adding cooking oil as needed.
- 15
Serve the thepla hot.
Porsiyon başına
Besin değerleri
- Kalori
- 520kcal
- Protein
- 12,7g
- Karbonhidrat
- 64,6g
- Yağ
- 26g
- Lif
- 10,4g
- Şeker
- 1,1g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover thepla in an airtight container at room temperature.
Reheat gently on a tawa or in a microwave until warm.