Matbucha
This vibrant North African cooked salad features slowly simmered tomatoes and roasted bell peppers, infused with garlic and a hint of chili. It's perfect as a dip, spread, or side dish, offering a rich, savory flavor. The long cooking time develops a deep, complex taste.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 2 sa. 20 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 161 kcal
Ön hazırlık
Malzemeler
- 1.000 gripe tomato, peeled, deseeded, and chopped
- 2 adetred bell pepper, roasted, peeled, deseeded, and chopped
- 4 dişgarlic, minced
- 3 yemek kaşığıolive oil
- 0,5 adetchili pepper, finely chopped(isteğe bağlı)
- 0,5 çay kaşığısalt
- 0,25 çay kaşığıblack pepper, freshly ground
Ekipman
large pot · baking sheet · oven · cutting board · knife
Hazırlanışı
Adım adım
- 1
Preheat your oven to 200°C (400°F). Place the bell peppers on a baking sheet and roast for 20-25 minutes, or until the skins are blistered and charred.
Yaklaşık 25 dk.
Aşçının notu: For easier peeling, place hot peppers in a bowl and cover with plastic wrap for 10 minutes to steam.
- 2
Once cool enough to handle, peel the skin from the roasted bell peppers, remove the seeds and stem, then chop the flesh into small pieces.
Yaklaşık 10 dk.
- 3
In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat.
Yaklaşık 2 dk.
- 4
Add the minced garlic and chopped chili pepper (if using) to the pot and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
Yaklaşık 2 dk.
- 5
Stir in the chopped tomatoes, roasted bell peppers, salt, and black pepper.
Yaklaşık 2 dk.
- 6
Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot, and cook for at least 90 minutes, stirring occasionally.
Yaklaşık 1 sa. 30 dk.
Aşçının notu: The longer matbucha simmers, the deeper and richer its flavor will become. Aim for a thick, jam-like consistency.
- 7
Remove the lid for the last 15-20 minutes of cooking to allow excess liquid to evaporate, ensuring the matbucha thickens to your desired consistency.
Yaklaşık 15 dk.
- 8
Taste and adjust seasoning if necessary. Serve warm or at room temperature.
Yaklaşık 4 dk.
Aşçının notu: Matbucha's flavors deepen upon resting.
Porsiyon başına
Besin değerleri
- Kalori
- 160,8kcal
- Protein
- 3,3g
- Karbonhidrat
- 15,8g
- Yağ
- 10,8g
- Lif
- 4,4g
- Şeker
- 9,8g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover matbucha in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat or in the microwave until warmed through.