LunchSide DishSnack

Mediterranean Chickpea Salad

Name: Mediterranean Chickpea Salad
Prep time: 20 min
Total time: 30 min
Yield: 4 porsiyon
Cuisine: mediterranean
Ingredients: 400 g chickpea canned, rinsed and drained; 1 adet cucumber diced; 1 su bardağı cherry tomato halved; 0,25 adet red onion finely diced; 0,5 adet bell pepper any color, diced; 0,25 su bardağı fresh parsley chopped; 2 yemek kaşığı fresh mint chopped; 3 yemek kaşığı lemon juice freshly squeezed; 2 yemek kaşığı olive oil extra virgin; 1 çay kaşığı dried oregano; 0,5 çay kaşığı garlic powder; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground

This refreshing chickpea salad is packed with vibrant Mediterranean flavors. It's a light yet satisfying meal perfect for lunch or a side dish. The combination of fresh vegetables and a zesty lemon dressing makes it a delightful and healthy choice.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 30 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 232 kcal

VeganVejetaryenGlütensiz

Ön hazırlık

Malzemeler

400 gchickpea, canned, rinsed and drained
1 adetcucumber, diced
1 su bardağıcherry tomato, halved
0,25 adetred onion, finely diced
0,5 adetbell pepper, any color, diced
0,25 su bardağıfresh parsley, chopped
2 yemek kaşığıfresh mint, chopped

dressing

3 yemek kaşığılemon juice, freshly squeezed
2 yemek kaşığıolive oil, extra virgin
1 çay kaşığıdried oregano
0,5 çay kaşığıgarlic powder
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground

Ekipman

whisk · large mixing bowl · small bowl

Hazırlanışı

Adım adım

1
In a large mixing bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, and bell pepper.
Yaklaşık 5 dk.
Aşçının notu: Ensure all vegetables are diced to a similar size for even texture.
2
Add the fresh parsley and fresh mint to the bowl with the vegetables.
Yaklaşık 1 dk.
3
In a small separate bowl, whisk together the lemon juice, olive oil, dried oregano, garlic powder, salt, and black pepper to create the dressing.
Yaklaşık 2 dk.
Aşçının notu: Taste the dressing and adjust seasonings as needed.
4
Pour the dressing over the chickpea and vegetable mixture and toss gently until everything is well coated.
Yaklaşık 2 dk.
5
Cover the bowl and refrigerate for at least 10 minutes to allow the flavors to meld.
Yaklaşık 10 dk.
Aşçının notu: For best flavor, let it chill for at least 30 minutes before serving.
6
Serve chilled and enjoy as a light meal or a refreshing side dish.

Porsiyon başına

Besin değerleri

74%Puan

Kalori: 232,1kcal
Protein: 8,5g
Karbonhidrat: 30,9g
Yağ: 9,5g
Lif: 8,1g
Şeker: 8,1g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover Mediterranean Chickpea Salad in an airtight container in the refrigerator.