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Side Dish

Melanzane a Funghetto

This classic Neapolitan side dish features tender eggplant cooked with ripe tomatoes and fresh basil. It's a simple yet flavorful vegan preparation that highlights the natural sweetness of its ingredients. Enjoy it warm or at room temperature alongside your favorite main course.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
45 dk.
Porsiyon
4
Zorluk
Kolay
Porsiyon başına
198 kcal
VeganVejetaryenGlütensiz
Melanzane a Funghetto

Ön hazırlık

Malzemeler

  • 900 geggplant, cut into 2.5 cm cubes
  • 1 çay kaşığısalt
  • 4 yemek kaşığıolive oil
  • 2 dişgarlic, thinly sliced
  • 400 gcherry tomato, halved
  • 0,25 su bardağıfresh basil, chopped
  • 0,5 çay kaşığıblack pepper, freshly ground

Ekipman

large skillet · paper towels · colander

Hazırlanışı

Adım adım

  1. 1

    Place the cubed eggplant in a colander, sprinkle with salt, and let it sit for at least 15 minutes to draw out excess moisture. This helps prevent the eggplant from becoming soggy.

    Yaklaşık 15 dk.

    Aşçının notu: For best results, let the eggplant drain for up to 30 minutes. You can also press it gently to release more liquid.

  2. 2

    After draining, thoroughly pat the eggplant dry with paper towels. Remove as much moisture as possible.

    Yaklaşık 2 dk.

  3. 3

    Heat the olive oil in a large skillet or frying pan over medium-high heat.

    Yaklaşık 1 dk.

  4. 4

    Add the dried eggplant to the hot oil and sauté, stirring occasionally, until it is tender and lightly browned on all sides, about 10-12 minutes.

    Yaklaşık 12 dk.

    Aşçının notu: Avoid overcrowding the pan; cook the eggplant in batches if necessary to ensure even browning.

  5. 5

    Stir in the sliced garlic and cook for another 1-2 minutes until fragrant, being careful not to burn the garlic.

    Yaklaşık 2 dk.

  6. 6

    Add the halved cherry tomatoes to the pan. Continue to cook for about 8-10 minutes, or until the tomatoes soften and release their juices.

    Yaklaşık 10 dk.

  7. 7

    Remove the skillet from the heat. Stir in the chopped fresh basil and season with freshly ground black pepper.

    Yaklaşık 1 dk.

    Aşçının notu: Add basil at the end to preserve its fresh flavor and vibrant color.

  8. 8

    Taste and adjust seasoning if needed. Serve warm or at room temperature.

    Yaklaşık 1 dk.

Porsiyon başına

Besin değerleri

75%Puan
Kalori
198,2kcal
Protein
3,4g
Karbonhidrat
18,4g
Yağ
14,2g
Lif
8,1g
Şeker
10,5g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover Melanzane a Funghetto in an airtight container in the refrigerator.

Yeniden ısıtma

Gently reheat in a skillet over medium-low heat or in the microwave until warmed through.