Melanzane a Funghetto
This classic Neapolitan side dish features tender eggplant cooked with ripe tomatoes and fresh basil. It's a simple yet flavorful vegan preparation that highlights the natural sweetness of its ingredients. Enjoy it warm or at room temperature alongside your favorite main course.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 45 dk.
- Porsiyon
- 4
- Zorluk
- Kolay
- Porsiyon başına
- 198 kcal
Ön hazırlık
Malzemeler
- 900 geggplant, cut into 2.5 cm cubes
- 1 çay kaşığısalt
- 4 yemek kaşığıolive oil
- 2 dişgarlic, thinly sliced
- 400 gcherry tomato, halved
- 0,25 su bardağıfresh basil, chopped
- 0,5 çay kaşığıblack pepper, freshly ground
Ekipman
large skillet · paper towels · colander
Hazırlanışı
Adım adım
- 1
Place the cubed eggplant in a colander, sprinkle with salt, and let it sit for at least 15 minutes to draw out excess moisture. This helps prevent the eggplant from becoming soggy.
Yaklaşık 15 dk.
Aşçının notu: For best results, let the eggplant drain for up to 30 minutes. You can also press it gently to release more liquid.
- 2
After draining, thoroughly pat the eggplant dry with paper towels. Remove as much moisture as possible.
Yaklaşık 2 dk.
- 3
Heat the olive oil in a large skillet or frying pan over medium-high heat.
Yaklaşık 1 dk.
- 4
Add the dried eggplant to the hot oil and sauté, stirring occasionally, until it is tender and lightly browned on all sides, about 10-12 minutes.
Yaklaşık 12 dk.
Aşçının notu: Avoid overcrowding the pan; cook the eggplant in batches if necessary to ensure even browning.
- 5
Stir in the sliced garlic and cook for another 1-2 minutes until fragrant, being careful not to burn the garlic.
Yaklaşık 2 dk.
- 6
Add the halved cherry tomatoes to the pan. Continue to cook for about 8-10 minutes, or until the tomatoes soften and release their juices.
Yaklaşık 10 dk.
- 7
Remove the skillet from the heat. Stir in the chopped fresh basil and season with freshly ground black pepper.
Yaklaşık 1 dk.
Aşçının notu: Add basil at the end to preserve its fresh flavor and vibrant color.
- 8
Taste and adjust seasoning if needed. Serve warm or at room temperature.
Yaklaşık 1 dk.
Porsiyon başına
Besin değerleri
- Kalori
- 198,2kcal
- Protein
- 3,4g
- Karbonhidrat
- 18,4g
- Yağ
- 14,2g
- Lif
- 8,1g
- Şeker
- 10,5g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover Melanzane a Funghetto in an airtight container in the refrigerator.
Gently reheat in a skillet over medium-low heat or in the microwave until warmed through.