Melitzanosalata (Greek Eggplant Dip)
This classic Greek dip features smoky roasted eggplant blended with garlic, herbs, and a touch of lemon. It's a flavorful and healthy appetizer, perfect served with pita bread or fresh vegetables.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 1 sa. 15 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 137 kcal
Ön hazırlık
Malzemeler
- 2 adeteggplant, medium
- 2 dişgarlic, finely minced
- 0,25 adetred onion, finely chopped
- 2 yemek kaşığıfresh parsley, chopped
- 2 yemek kaşığılemon juice, freshly squeezed
- 3 yemek kaşığıolive oil
- 0,5 çay kaşığısalt
- 0,25 çay kaşığıblack pepper, freshly ground
Ekipman
fork · baking sheet · parchment paper · colander · medium bowl · potato masher
Hazırlanışı
Adım adım
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Yaklaşık 5 dk.
- 2
Pierce the eggplants several times with a fork or knife.
Yaklaşık 1 dk.
Aşçının notu: This prevents them from exploding in the oven and helps steam escape.
- 3
Place the pierced eggplants on the prepared baking sheet.
- 4
Roast the eggplants for 30-40 minutes, or until they are very soft and collapsed.
Yaklaşık 40 dk.
Aşçının notu: The skin should be charred in spots, indicating a smoky flavor.
- 5
Remove the eggplants from the oven and let them cool for at least 15 minutes, or until cool enough to handle.
Yaklaşık 15 dk.
Aşçının notu: Cooling makes them easier to peel and prevents burns.
- 6
Once cooled, carefully peel the skin off the eggplants and discard.
Yaklaşık 3 dk.
Aşçının notu: A spoon can help scrape the flesh away from the skin.
- 7
Transfer the eggplant flesh to a colander and let it drain for 5-10 minutes to remove excess liquid.
Yaklaşık 10 dk.
Aşçının notu: This step helps prevent a watery dip.
- 8
Roughly chop the drained eggplant flesh and place it in a medium bowl.
Yaklaşık 2 dk.
- 9
Add the garlic, red onion, fresh parsley, lemon juice, olive oil, salt, and black pepper to the bowl with the eggplant.
Yaklaşık 1 dk.
- 10
Mash the mixture with a fork or potato masher until it reaches your desired consistency, leaving some texture for a rustic feel.
Yaklaşık 3 dk.
Aşçının notu: Alternatively, pulse briefly in a food processor for a smoother dip.
- 11
Taste and adjust seasonings as needed.
- 12
Serve immediately or chill in the refrigerator for at least 30 minutes for flavors to meld.
Aşçının notu: Melitzanosalata often tastes better after the flavors have had time to combine.
Porsiyon başına
Besin değerleri
- Kalori
- 136,8kcal
- Protein
- 1,9g
- Karbonhidrat
- 11,3g
- Yağ
- 10,5g
- Lif
- 4,8g
- Şeker
- 5,9g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover melitzanosalata in an airtight container in the refrigerator.