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AppetizerSide Dish

Melitzanosalata (Greek Eggplant Dip)

This classic Greek dip features smoky roasted eggplant blended with garlic, herbs, and a touch of lemon. It's a flavorful and healthy appetizer, perfect served with pita bread or fresh vegetables.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
1 sa. 15 dk.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
137 kcal
VeganVejetaryenGlütensiz
Melitzanosalata (Greek Eggplant Dip)

Ön hazırlık

Malzemeler

  • 2 adeteggplant, medium
  • 2 dişgarlic, finely minced
  • 0,25 adetred onion, finely chopped
  • 2 yemek kaşığıfresh parsley, chopped
  • 2 yemek kaşığılemon juice, freshly squeezed
  • 3 yemek kaşığıolive oil
  • 0,5 çay kaşığısalt
  • 0,25 çay kaşığıblack pepper, freshly ground

Ekipman

fork · baking sheet · parchment paper · colander · medium bowl · potato masher

Hazırlanışı

Adım adım

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    Yaklaşık 5 dk.

  2. 2

    Pierce the eggplants several times with a fork or knife.

    Yaklaşık 1 dk.

    Aşçının notu: This prevents them from exploding in the oven and helps steam escape.

  3. 3

    Place the pierced eggplants on the prepared baking sheet.

  4. 4

    Roast the eggplants for 30-40 minutes, or until they are very soft and collapsed.

    Yaklaşık 40 dk.

    Aşçının notu: The skin should be charred in spots, indicating a smoky flavor.

  5. 5

    Remove the eggplants from the oven and let them cool for at least 15 minutes, or until cool enough to handle.

    Yaklaşık 15 dk.

    Aşçının notu: Cooling makes them easier to peel and prevents burns.

  6. 6

    Once cooled, carefully peel the skin off the eggplants and discard.

    Yaklaşık 3 dk.

    Aşçının notu: A spoon can help scrape the flesh away from the skin.

  7. 7

    Transfer the eggplant flesh to a colander and let it drain for 5-10 minutes to remove excess liquid.

    Yaklaşık 10 dk.

    Aşçının notu: This step helps prevent a watery dip.

  8. 8

    Roughly chop the drained eggplant flesh and place it in a medium bowl.

    Yaklaşık 2 dk.

  9. 9

    Add the garlic, red onion, fresh parsley, lemon juice, olive oil, salt, and black pepper to the bowl with the eggplant.

    Yaklaşık 1 dk.

  10. 10

    Mash the mixture with a fork or potato masher until it reaches your desired consistency, leaving some texture for a rustic feel.

    Yaklaşık 3 dk.

    Aşçının notu: Alternatively, pulse briefly in a food processor for a smoother dip.

  11. 11

    Taste and adjust seasonings as needed.

  12. 12

    Serve immediately or chill in the refrigerator for at least 30 minutes for flavors to meld.

    Aşçının notu: Melitzanosalata often tastes better after the flavors have had time to combine.

Porsiyon başına

Besin değerleri

75%Puan
Kalori
136,8kcal
Protein
1,9g
Karbonhidrat
11,3g
Yağ
10,5g
Lif
4,8g
Şeker
5,9g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover melitzanosalata in an airtight container in the refrigerator.