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BreakfastMain Course

Menemen (Turkish Scrambled Eggs)

Menemen is a classic Turkish breakfast dish featuring gently scrambled eggs cooked with sautéed tomatoes, peppers, and onions. It's a comforting and flavorful meal, perfect for a weekend brunch or a hearty start to any day.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
25 dk.
Porsiyon
2
Zorluk
Kolay
Porsiyon başına
353 kcal
VejetaryenGlütensiz

Alerjen bilgisi: yumurta içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Menemen (Turkish Scrambled Eggs)

Ön hazırlık

Malzemeler

Malzemeler

  • 0,5 adetyellow onion, finely chopped
  • 1 adetgreen bell pepper, diced
  • 2 adetripe tomato, diced
  • 2 yemek kaşığıolive oil
  • 4 adetegg
  • 0,5 çay kaşığısalt
  • 0,25 çay kaşığıblack pepper, freshly ground
  • 0,5 çay kaşığıred pepper flakes

garnish

  • 2 yemek kaşığıfresh parsley, chopped(isteğe bağlı)

Ekipman

spoon · cutting board · knife · non-stick pan

Hazırlanışı

Adım adım

  1. 1

    Heat the olive oil in a medium non-stick pan or skillet over medium heat.

    Yaklaşık 1 dk.

  2. 2

    Add the yellow onion and green bell pepper to the pan and sauté for 5-7 minutes until softened.

    Yaklaşık 6 dk.

    Aşçının notu: Stir occasionally to prevent sticking.

  3. 3

    Stir in the ripe tomato, salt, black pepper, and red pepper flakes.

    Yaklaşık 1 dk.

  4. 4

    Reduce the heat to low, cover the pan, and simmer for 5-7 minutes until the tomatoes have broken down and a sauce has formed.

    Yaklaşık 6 dk.

    Aşçının notu: The vegetables should be very soft at this stage.

  5. 5

    Create small wells in the tomato mixture with the back of a spoon.

  6. 6

    Crack the eggs directly into the wells.

  7. 7

    Cover the pan again and cook for 3-5 minutes, or until the egg whites are set and the yolks are still slightly runny (or cooked to your preference).

    Yaklaşık 4 dk.

    Aşçının notu: For firmer yolks, cook for an additional minute or two.

  8. 8

    Garnish with fresh parsley, if using, and serve immediately straight from the pan with crusty bread.

    Aşçının notu: Traditionally, menemen is eaten by dipping bread directly into the pan.

Porsiyon başına

Besin değerleri

74%Puan
Kalori
352,5kcal
Protein
17g
Karbonhidrat
15,1g
Yağ
26,2g
Lif
3,9g
Şeker
9,7g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store any leftovers in an airtight container in the refrigerator.

Yeniden ısıtma

Gently reheat in a pan over low heat until warmed through, or microwave in short bursts.