Menemen (Turkish Scrambled Eggs)
Menemen is a classic Turkish breakfast dish featuring gently scrambled eggs cooked with sautéed tomatoes, peppers, and onions. It's a comforting and flavorful meal, perfect for a weekend brunch or a hearty start to any day.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 25 dk.
- Porsiyon
- 2
- Zorluk
- Kolay
- Porsiyon başına
- 353 kcal
Alerjen bilgisi: yumurta içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 0,5 adetyellow onion, finely chopped
- 1 adetgreen bell pepper, diced
- 2 adetripe tomato, diced
- 2 yemek kaşığıolive oil
- 4 adetegg
- 0,5 çay kaşığısalt
- 0,25 çay kaşığıblack pepper, freshly ground
- 0,5 çay kaşığıred pepper flakes
garnish
- 2 yemek kaşığıfresh parsley, chopped(isteğe bağlı)
Ekipman
spoon · cutting board · knife · non-stick pan
Hazırlanışı
Adım adım
- 1
Heat the olive oil in a medium non-stick pan or skillet over medium heat.
Yaklaşık 1 dk.
- 2
Add the yellow onion and green bell pepper to the pan and sauté for 5-7 minutes until softened.
Yaklaşık 6 dk.
Aşçının notu: Stir occasionally to prevent sticking.
- 3
Stir in the ripe tomato, salt, black pepper, and red pepper flakes.
Yaklaşık 1 dk.
- 4
Reduce the heat to low, cover the pan, and simmer for 5-7 minutes until the tomatoes have broken down and a sauce has formed.
Yaklaşık 6 dk.
Aşçının notu: The vegetables should be very soft at this stage.
- 5
Create small wells in the tomato mixture with the back of a spoon.
- 6
Crack the eggs directly into the wells.
- 7
Cover the pan again and cook for 3-5 minutes, or until the egg whites are set and the yolks are still slightly runny (or cooked to your preference).
Yaklaşık 4 dk.
Aşçının notu: For firmer yolks, cook for an additional minute or two.
- 8
Garnish with fresh parsley, if using, and serve immediately straight from the pan with crusty bread.
Aşçının notu: Traditionally, menemen is eaten by dipping bread directly into the pan.
Porsiyon başına
Besin değerleri
- Kalori
- 352,5kcal
- Protein
- 17g
- Karbonhidrat
- 15,1g
- Yağ
- 26,2g
- Lif
- 3,9g
- Şeker
- 9,7g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store any leftovers in an airtight container in the refrigerator.
Gently reheat in a pan over low heat until warmed through, or microwave in short bursts.