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AppetizerSnack

Mercimek Kofte (Lentil Patties)

These flavorful Turkish red lentil patties are a popular vegan appetizer or snack. They are made with fine bulgur, fresh herbs, and a savory tomato paste base, offering a delightful texture and taste. Served chilled, they are perfect for a light bite.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
1 sa. 15 dk.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
458 kcal
VeganVejetaryen

Alerjen bilgisi: gluten içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Mercimek Kofte (Lentil Patties)

Ön hazırlık

Malzemeler

Malzemeler

  • 1 su bardağıred lentil, rinsed
  • 2 su bardağıwater
  • 1 su bardağıfine bulgur
  • 3 yemek kaşığıolive oil
  • 1 adetyellow onion, finely chopped
  • 2 yemek kaşığıtomato paste
  • 1 yemek kaşığıred pepper paste(isteğe bağlı)
  • 1 çay kaşığıground cumin
  • 0,5 çay kaşığıred pepper flakes
  • 1 çay kaşığısalt
  • 0,5 çay kaşığıblack pepper
  • 0,5 su bardağıfresh parsley, finely chopped
  • 0,25 su bardağıfresh mint, finely chopped
  • 0,5 adetlemon, juiced

for serving

  • 4 adetromaine lettuce, leaves

Ekipman

large bowl · frying pan · medium saucepan

Hazırlanışı

Adım adım

  1. 1

    Combine the red lentils and water in a medium saucepan.

  2. 2

    Bring the mixture to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the lentils are very soft and have absorbed most of the water.

    Yaklaşık 20 dk.

    Aşçının notu: Stir occasionally to prevent sticking to the bottom of the pan.

  3. 3

    Remove the saucepan from the heat, add the fine bulgur to the cooked lentils, stir well, and cover.

  4. 4

    Let the mixture sit for 15-20 minutes to allow the bulgur to soften and absorb the remaining moisture.

    Yaklaşık 20 dk.

  5. 5

    While the bulgur is softening, heat the olive oil in a separate pan over medium heat.

  6. 6

    Add the yellow onion and sauté until translucent and lightly golden, about 5-7 minutes.

    Yaklaşık 7 dk.

  7. 7

    Stir in the tomato paste and red pepper paste (if using) and cook for another 2-3 minutes, stirring constantly.

    Yaklaşık 3 dk.

    Aşçının notu: Cooking the tomato paste helps deepen its flavor.

  8. 8

    Add the ground cumin, red pepper flakes, salt, and black pepper to the onion mixture, and cook for 1 minute until fragrant.

    Yaklaşık 1 dk.

  9. 9

    Transfer the spiced onion mixture to the lentil and bulgur mixture.

  10. 10

    Add the fresh parsley and fresh mint to the lentil mixture.

  11. 11

    Using your hands, thoroughly mix and knead the ingredients together for about 5 minutes, until well combined and the mixture is cohesive.

    Yaklaşık 5 dk.

    Aşçının notu: Kneading by hand helps bind the patties and activate the bulgur's starch.

  12. 12

    Add the lemon juice and mix again.

    Aşçının notu: Adjust salt and pepper to taste at this stage.

  13. 13

    Take small portions of the mixture and shape them into oval or cylindrical patties, about 2 inches long.

    Yaklaşık 5 dk.

    Aşçının notu: Moisten your hands slightly to prevent sticking if needed.

  14. 14

    Arrange the mercimek kofte on a serving platter and chill in the refrigerator for at least 30 minutes before serving.

    Yaklaşık 30 dk.

    Aşçının notu: Chilling helps the patties firm up and enhances the flavors.

  15. 15

    Serve the mercimek kofte on romaine lettuce leaves.

Porsiyon başına

Besin değerleri

74%Puan
Kalori
458,3kcal
Protein
19,6g
Karbonhidrat
72,9g
Yağ
11,6g
Lif
16g
Şeker
4,9g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover mercimek kofte in an airtight container in the refrigerator.