Mercimek Kofte (Lentil Patties)
These flavorful Turkish red lentil patties are a popular vegan appetizer or snack. They are made with fine bulgur, fresh herbs, and a savory tomato paste base, offering a delightful texture and taste. Served chilled, they are perfect for a light bite.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 1 sa. 15 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 458 kcal
Alerjen bilgisi: gluten içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 1 su bardağıred lentil, rinsed
- 2 su bardağıwater
- 1 su bardağıfine bulgur
- 3 yemek kaşığıolive oil
- 1 adetyellow onion, finely chopped
- 2 yemek kaşığıtomato paste
- 1 yemek kaşığıred pepper paste(isteğe bağlı)
- 1 çay kaşığıground cumin
- 0,5 çay kaşığıred pepper flakes
- 1 çay kaşığısalt
- 0,5 çay kaşığıblack pepper
- 0,5 su bardağıfresh parsley, finely chopped
- 0,25 su bardağıfresh mint, finely chopped
- 0,5 adetlemon, juiced
for serving
- 4 adetromaine lettuce, leaves
Ekipman
large bowl · frying pan · medium saucepan
Hazırlanışı
Adım adım
- 1
Combine the red lentils and water in a medium saucepan.
- 2
Bring the mixture to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the lentils are very soft and have absorbed most of the water.
Yaklaşık 20 dk.
Aşçının notu: Stir occasionally to prevent sticking to the bottom of the pan.
- 3
Remove the saucepan from the heat, add the fine bulgur to the cooked lentils, stir well, and cover.
- 4
Let the mixture sit for 15-20 minutes to allow the bulgur to soften and absorb the remaining moisture.
Yaklaşık 20 dk.
- 5
While the bulgur is softening, heat the olive oil in a separate pan over medium heat.
- 6
Add the yellow onion and sauté until translucent and lightly golden, about 5-7 minutes.
Yaklaşık 7 dk.
- 7
Stir in the tomato paste and red pepper paste (if using) and cook for another 2-3 minutes, stirring constantly.
Yaklaşık 3 dk.
Aşçının notu: Cooking the tomato paste helps deepen its flavor.
- 8
Add the ground cumin, red pepper flakes, salt, and black pepper to the onion mixture, and cook for 1 minute until fragrant.
Yaklaşık 1 dk.
- 9
Transfer the spiced onion mixture to the lentil and bulgur mixture.
- 10
Add the fresh parsley and fresh mint to the lentil mixture.
- 11
Using your hands, thoroughly mix and knead the ingredients together for about 5 minutes, until well combined and the mixture is cohesive.
Yaklaşık 5 dk.
Aşçının notu: Kneading by hand helps bind the patties and activate the bulgur's starch.
- 12
Add the lemon juice and mix again.
Aşçının notu: Adjust salt and pepper to taste at this stage.
- 13
Take small portions of the mixture and shape them into oval or cylindrical patties, about 2 inches long.
Yaklaşık 5 dk.
Aşçının notu: Moisten your hands slightly to prevent sticking if needed.
- 14
Arrange the mercimek kofte on a serving platter and chill in the refrigerator for at least 30 minutes before serving.
Yaklaşık 30 dk.
Aşçının notu: Chilling helps the patties firm up and enhances the flavors.
- 15
Serve the mercimek kofte on romaine lettuce leaves.
Porsiyon başına
Besin değerleri
- Kalori
- 458,3kcal
- Protein
- 19,6g
- Karbonhidrat
- 72,9g
- Yağ
- 11,6g
- Lif
- 16g
- Şeker
- 4,9g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover mercimek kofte in an airtight container in the refrigerator.