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Main Course

Merluza en Salsa Verde

This classic Spanish dish features flaky hake fillets gently simmered in a vibrant green sauce made with parsley, garlic, and white wine. It's a flavorful and light main course, perfect for a weeknight meal or a special occasion.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
35 dk.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
232 kcal

Alerjen bilgisi: kereviz, balık, gluten ve sülfitler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Merluza en Salsa Verde

Ön hazırlık

Malzemeler

  • 600 ghake fillet, skin on or off, cut into 4 portions
  • 30 mlolive oil
  • 3 dişgarlic, thinly sliced
  • 1 yemek kaşığıall-purpose flour
  • 120 mldry white wine
  • 240 mlfish stock
  • 0,5 su bardağıfresh parsley, finely chopped
  • 1 çay kaşığısalt
  • 0,5 çay kaşığıblack pepper, freshly ground

Ekipman

large skillet · measuring cups · measuring spoons · cutting board · knife

Hazırlanışı

Adım adım

  1. 1

    Pat the hake fillets dry with paper towels and season generously with salt and pepper on both sides.

    Yaklaşık 2 dk.

    Aşçının notu: Drying the fish helps it sear better and prevents sticking.

  2. 2

    Heat the olive oil in a large, shallow pan or skillet over medium heat.

    Yaklaşık 1 dk.

  3. 3

    Add the sliced garlic to the pan and sauté for about 1 minute until fragrant but not browned.

    Yaklaşık 1 dk.

    Aşçının notu: Be careful not to burn the garlic, as it can become bitter.

  4. 4

    Stir in the all-purpose flour and cook for 30 seconds, stirring constantly, to create a roux.

    Yaklaşık 1 dk.

    Aşçının notu: This helps thicken the sauce slightly.

  5. 5

    Pour in the dry white wine and cook for 1-2 minutes, scraping up any browned bits from the bottom of the pan, until the alcohol smell dissipates.

    Yaklaşık 2 dk.

  6. 6

    Add the fish stock and bring the sauce to a gentle simmer, stirring occasionally.

    Yaklaşık 3 dk.

  7. 7

    Carefully place the seasoned hake fillets into the simmering sauce.

    Yaklaşık 1 dk.

    Aşçının notu: Ensure the fish is mostly submerged in the sauce.

  8. 8

    Cover the pan and gently simmer for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.

    Yaklaşık 10 dk.

    Aşçının notu: Cooking time will vary depending on the thickness of your fillets. Avoid overcooking to keep the fish moist.

  9. 9

    Remove the pan from the heat and stir in the fresh parsley.

    Yaklaşık 1 dk.

    Aşçının notu: Adding parsley at the end preserves its fresh flavor and vibrant color.

  10. 10

    Taste the sauce and adjust seasoning with additional salt and pepper if needed.

    Yaklaşık 1 dk.

  11. 11

    Serve immediately, spooning plenty of the green sauce over each portion of hake.

    Aşçının notu: This dish pairs wonderfully with boiled potatoes or crusty bread to soak up the sauce.

Porsiyon başına

Besin değerleri

30%Puan
Kalori
231,9kcal
Protein
24,6g
Karbonhidrat
3,7g
Yağ
11,1g
Lif
0,3g
Şeker
0,4g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store any leftover Merluza en Salsa Verde in an airtight container in the refrigerator.

Yeniden ısıtma

Gently reheat on the stovetop over low heat until warmed through, adding a splash of water or fish stock if the sauce is too thick.