DinnerMain Course

Mexican-Inspired Vegan Rice and Beans

Name: Mexican-Inspired Vegan Rice and Beans
Prep time: 15 min
Cook time: 35 min
Total time: 55 min
Yield: 4 porsiyon
Cuisine: mexican
Ingredients: 2 yemek kaşığı olive oil; 1 adet yellow onion finely chopped; 1 adet bell pepper diced; 3 diş garlic minced; 1 çay kaşığı cumin; 1 çay kaşığı chili powder; 0,5 çay kaşığı smoked paprika; 1 su bardağı long-grain rice rinsed; 2 su bardağı vegetable broth; 425 g canned black beans rinsed and drained; 411 g canned diced tomatoes undrained; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper; 0,25 su bardağı fresh cilantro chopped (isteğe bağlı); 0,5 adet lime cut into wedges (isteğe bağlı)

This hearty vegan rice and beans dish is packed with flavor from aromatic vegetables and spices. It's a complete meal that's both satisfying and easy to prepare, perfect for a weeknight dinner.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 55 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 385 kcal

VeganVejetaryenGlütensiz

Ön hazırlık

Malzemeler

2 yemek kaşığıolive oil
1 adetyellow onion, finely chopped
1 adetbell pepper, diced
3 dişgarlic, minced
1 çay kaşığıcumin
1 çay kaşığıchili powder
0,5 çay kaşığısmoked paprika
1 su bardağılong-grain rice, rinsed
2 su bardağıvegetable broth
425 gcanned black beans, rinsed and drained
411 gcanned diced tomatoes, undrained
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper

garnish

0,25 su bardağıfresh cilantro, chopped(isteğe bağlı)
0,5 adetlime, cut into wedges(isteğe bağlı)

Ekipman

large pot · measuring cups · knife · cutting board · dutch oven · measuring spoons · wooden spoon

Hazırlanışı

Adım adım

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Yaklaşık 1 dk.
2
Add the yellow onion and bell pepper to the pot and cook, stirring occasionally, until softened, about 5-7 minutes.
Yaklaşık 7 dk.
3
Stir in the garlic, cumin, chili powder, and smoked paprika.
4
Cook for another minute until fragrant, being careful not to burn the garlic.
Yaklaşık 1 dk.
5
Add the rinsed long-grain rice, vegetable broth, canned black beans, canned diced tomatoes, salt, and black pepper to the pot.
6
Stir everything together, bring the mixture to a boil, then reduce the heat to low.
Yaklaşık 2 dk.
7
Cover the pot and simmer for 20-25 minutes, or until the rice is tender and most of the liquid has been absorbed.
Yaklaşık 25 dk.
Aşçının notu: Do not lift the lid during simmering to ensure even cooking.
8
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Yaklaşık 5 dk.
Aşçının notu: This resting period allows the rice to fully absorb any remaining liquid and become fluffier.
9
Fluff the rice and beans with a fork.
Yaklaşık 1 dk.
10
Serve hot, garnished with fresh cilantro and lime wedges if desired.

Porsiyon başına

Besin değerleri

70%Puan

Kalori: 384,8kcal
Protein: 11,5g
Karbonhidrat: 66g
Yağ: 8,3g
Lif: 7,3g
Şeker: 8,2g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover rice and beans in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat in a microwave or on the stovetop with a splash of water or broth until warmed through.