Microwave Beef and Tomato Casserole
A quick and convenient beef dish made entirely in the microwave. Tender beef slices and fresh vegetables are cooked in a savory soy-ginger sauce, creating a complete meal in under 30 minutes.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 28 dk.
- Porsiyon
- 4
- Zorluk
- Kolay
- Porsiyon başına
- 370 kcal
Alerjen bilgisi: kereviz, gluten ve soya içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 450 gbeef sirloin, thinly sliced
- 1 dişgarlic, crushed
- 1 yemek kaşığıgranulated sugar
- 2 yemek kaşığılight soy sauce
- 1 çay kaşığıfresh ginger, finely grated
- 1 su bardağıcelery, thinly sliced
- 1 su bardağıyellow onion, thinly sliced
- 1 adetgreen bell pepper, thinly sliced
- 4 adettomato, peeled and cut into wedges
slurry
- 1 yemek kaşığıcornstarch
- 1 yemek kaşığıwater
Ekipman
microwave · large microwave-safe dish · cutting board · knife · whisk · small bowl
Hazırlanışı
Adım adım
- 1
Place the sliced beef in a single layer in a large, deep microwave-safe dish.
Yaklaşık 1 dk.
Aşçının notu: Spreading the beef out helps it cook more evenly.
- 2
Cover the dish and microwave on high power for 5 minutes, or until the beef is cooked through and no longer red.
Yaklaşık 5 dk.
- 3
Carefully remove the dish from the microwave and drain off any excess liquid.
Yaklaşık 1 dk.
Aşçının notu: Use oven mitts as the dish will be very hot.
- 4
To the cooked beef, add the crushed garlic, granulated sugar, light soy sauce, and grated ginger. Stir to combine.
Yaklaşık 1 dk.
- 5
Add the sliced celery, onion, green bell pepper, and tomato wedges to the dish, and mix everything together gently.
Yaklaşık 1 dk.
- 6
Cover the dish again and microwave on high power for 5 minutes, or until the vegetables are tender-crisp.
Yaklaşık 5 dk.
- 7
In a separate small bowl, whisk the cornstarch and water together until a smooth paste forms.
Yaklaşık 1 dk.
Aşçının notu: Making the slurry in a separate bowl prevents lumps in your sauce.
- 8
Pour the cornstarch slurry into the casserole and stir thoroughly to combine with the hot liquid.
Yaklaşık 1 dk.
- 9
Microwave, uncovered, on high power for 2 minutes, stirring once halfway through, until the sauce has thickened and turned glossy.
Yaklaşık 2 dk.
- 10
Serve immediately, for example over steamed rice or noodles.
Porsiyon başına
Besin değerleri
- Kalori
- 369,9kcal
- Protein
- 31,5g
- Karbonhidrat
- 14,5g
- Yağ
- 21,7g
- Lif
- 2,6g
- Şeker
- 8,4g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftovers in an airtight container in the refrigerator.
Reheat portions in the microwave until hot, stirring once during heating.