Side DishMain Course

Millet Pilaf with Vegetables

Name: Millet Pilaf with Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 55 min
Yield: 4 porsiyon
Cuisine: north_african
Ingredients: 1 su bardağı millet rinsed; 2,5 su bardağı vegetable broth; 1 adet yellow onion finely chopped; 1 adet carrot diced; 0,5 adet red bell pepper diced; 2 diş garlic minced; 1 çay kaşığı cumin ground; 0,5 çay kaşığı coriander ground; 0,25 çay kaşığı turmeric ground; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper ground; 1 yemek kaşığı olive oil; 2 yemek kaşığı fresh parsley chopped (isteğe bağlı)

This hearty and flavorful millet pilaf is packed with colorful vegetables and aromatic spices. It makes a perfect vegan and gluten-free side dish, offering a nutritious alternative to rice or quinoa.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 55 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 265 kcal

VeganVejetaryenGlütensiz

Ön hazırlık

Malzemeler

1 su bardağımillet, rinsed
2,5 su bardağıvegetable broth
1 adetyellow onion, finely chopped
1 adetcarrot, diced
0,5 adetred bell pepper, diced
2 dişgarlic, minced
1 çay kaşığıcumin, ground
0,5 çay kaşığıcoriander, ground
0,25 çay kaşığıturmeric, ground
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, ground
1 yemek kaşığıolive oil

garnish

2 yemek kaşığıfresh parsley, chopped(isteğe bağlı)

Ekipman

measuring cups · knife · cutting board · large pot · dutch oven · measuring spoons · wooden spoon

Hazırlanışı

Adım adım

1
Rinse the millet thoroughly under cold running water until the water runs clear; drain well.
Yaklaşık 2 dk.
Aşçının notu: Rinsing removes any bitterness from the millet.
2
Heat the olive oil in a large pot or Dutch oven over medium heat.
Yaklaşık 1 dk.
3
Add the yellow onion, carrot, and red bell pepper to the pot and sauté for 5-7 minutes, until the vegetables begin to soften.
Yaklaşık 7 dk.
4
Stir in the garlic, cumin, coriander, turmeric, salt, and black pepper. Cook for another 1 minute, until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
5
Add the rinsed millet to the pot and stir to coat it with the spices and vegetables. Toast for 2-3 minutes.
Yaklaşık 3 dk.
Aşçının notu: Toasting the millet helps enhance its nutty flavor.
6
Pour in the vegetable broth, bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes.
Yaklaşık 20 dk.
Aşçının notu: Resist the urge to lift the lid during simmering to allow the millet to cook evenly.
7
Remove the pot from the heat and let it rest, covered, for 10 minutes.
Yaklaşık 10 dk.
Aşçının notu: This resting period allows the millet to absorb any remaining liquid and become fluffy.
8
Fluff the millet pilaf with a fork. Garnish with fresh parsley before serving, if desired.
Yaklaşık 1 dk.

Porsiyon başına

Besin değerleri

68%Puan

Kalori: 265,3kcal
Protein: 7,2g
Karbonhidrat: 45,6g
Yağ: 6,3g
Lif: 6,1g
Şeker: 3,6g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover millet pilaf in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a microwave or on the stovetop with a splash of vegetable broth to prevent drying.