Millet Upma
A quick and nutritious savory breakfast or light meal, this millet upma is a vegan twist on the classic Indian dish. Toasted millet is cooked with aromatic spices and vegetables, creating a flavorful and satisfying one-pot meal.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 35 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 384 kcal
Alerjen bilgisi: hardal içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 1,5 su bardağımillet, rinsed
- 3 su bardağıwater
- 2 yemek kaşığıvegetable oil
- 1 çay kaşığımustard seed
- 0,5 çay kaşığıcumin seed
- 8 adetcurry leaf
- 0,5 adetyellow onion, finely chopped
- 1 çay kaşığıginger, grated
- 1 adetgreen chili, slit
- 0,5 su bardağıcarrot, finely diced
- 0,5 su bardağıgreen pea
- 1 çay kaşığısalt
- 1 yemek kaşığılemon juice
garnish
- 2 yemek kaşığıfresh cilantro, chopped
Ekipman
fork · large pan · knife · cutting board
Hazırlanışı
Adım adım
- 1
Heat a large pan or pot over medium heat.
Yaklaşık 1 dk.
- 2
Add the rinsed millet to the dry hot pan and toast for 5-7 minutes, stirring frequently, until it is lightly golden and fragrant.
Yaklaşık 6 dk.
Aşçının notu: Toasting the millet enhances its flavor and prevents it from becoming mushy.
- 3
Remove the toasted millet from the pan and set aside.
- 4
Add the vegetable oil to the same pan over medium heat.
Yaklaşık 1 dk.
- 5
Once the oil is hot, add the mustard seed and cumin seed.
- 6
Let them splutter for about 30 seconds, then add the curry leaf.
Yaklaşık 1 dk.
- 7
Stir in the yellow onion, ginger, and green chili.
- 8
Sauté for 3-5 minutes until the onion turns translucent.
Yaklaşık 4 dk.
- 9
Add the carrot and green pea, and cook for another 2-3 minutes.
Yaklaşık 3 dk.
- 10
Return the toasted millet to the pan and stir to combine with the vegetables and spices.
Yaklaşık 1 dk.
- 11
Pour in the water and add the salt.
- 12
Bring the mixture to a boil, then reduce the heat to low, cover the pan, and simmer for 10-12 minutes, or until the water is absorbed and the millet is cooked through.
Yaklaşık 11 dk.
Aşçının notu: Do not lift the lid during simmering to retain steam.
- 13
Remove the pan from the heat and let it rest, covered, for 5 minutes.
Yaklaşık 5 dk.
Aşçının notu: This resting period allows the millet to fully fluff up.
- 14
Fluff the upma gently with a fork.
- 15
Stir in the lemon juice.
- 16
Garnish with fresh cilantro before serving.
Porsiyon başına
Besin değerleri
- Kalori
- 384,4kcal
- Protein
- 10g
- Karbonhidrat
- 62g
- Yağ
- 10,7g
- Lif
- 8,4g
- Şeker
- 3,1g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover millet upma in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water to prevent drying out.