Misir Wot (Ethiopian Red Lentil Stew)
Misir Wot is a classic Ethiopian red lentil stew, rich with aromatic spices and a deep, savory flavor. This vegan dish is hearty and comforting, perfect served with injera or rice.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 1 sa.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 501 kcal
Ön hazırlık
Malzemeler
Malzemeler
- 1,5 su bardağıred lentil, rinsed
- 2 adetyellow onion, finely chopped
- 4 dişgarlic, minced
- 1 yemek kaşığıginger, grated
- 3 yemek kaşığıberbere spice blend
- 1 yemek kaşığıtomato paste
- 4 su bardağıvegetable broth
- 3 yemek kaşığıolive oil
- 0,5 çay kaşığısalt
- 0,25 çay kaşığıblack pepper, freshly ground
garnish
- 2 yemek kaşığıcilantro, fresh, chopped(isteğe bağlı)
Ekipman
large pot · wooden spoon · cutting board · knife
Hazırlanışı
Adım adım
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Yaklaşık 1 dk.
- 2
Add the chopped yellow onion and cook until softened and translucent, about 8-10 minutes, stirring occasionally.
Yaklaşık 9 dk.
- 3
Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
Yaklaşık 2 dk.
- 4
Add the berbere spice blend and tomato paste, stirring constantly for 2-3 minutes to toast the spices and deepen the flavor.
Yaklaşık 3 dk.
Aşçının notu: Be careful not to burn the spices; reduce heat if necessary.
- 5
Pour in the vegetable broth and bring the mixture to a simmer.
Yaklaşık 5 dk.
- 6
Add the rinsed red lentils, salt, and black pepper. Stir well to combine.
Yaklaşık 1 dk.
- 7
Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the lentils are tender and have absorbed most of the liquid. Stir occasionally to prevent sticking.
Yaklaşık 28 dk.
Aşçının notu: If the stew becomes too thick, add a little more vegetable broth or water.
- 8
Taste and adjust seasoning as needed.
Yaklaşık 1 dk.
- 9
Serve hot, garnished with fresh cilantro if desired.
Aşçının notu: Misir Wot is traditionally served with injera, but also pairs well with rice or flatbread.
Porsiyon başına
Besin değerleri
- Kalori
- 500,7kcal
- Protein
- 26,1g
- Karbonhidrat
- 72g
- Yağ
- 12,6g
- Lif
- 14,5g
- Şeker
- 7,1g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover Misir Wot in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed to reach desired consistency.