Misir Wot (Spiced Red Lentils)
Misir Wot is a flavorful Ethiopian red lentil stew, traditionally made with berbere spice. This vegan version is hearty, comforting, and packed with aromatic spices. It's perfect served with injera or rice for a nutritious meal.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 55 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 369 kcal
Ön hazırlık
Malzemeler
Malzemeler
- 1,5 su bardağıred lentil, rinsed
- 1 adetyellow onion, finely chopped
- 4 dişgarlic, minced
- 1 yemek kaşığıginger, grated
- 2 yemek kaşığıberbere spice blend
- 1 yemek kaşığıtomato paste
- 3 su bardağıvegetable broth
- 1 su bardağıwater(isteğe bağlı)
- 0,5 çay kaşığısalt
- 0,25 çay kaşığıblack pepper, freshly ground
garnish
- 0,25 su bardağıfresh cilantro, chopped(isteğe bağlı)
Ekipman
wooden spoon · large pot
Hazırlanışı
Adım adım
- 1
Heat a large pot or Dutch oven over medium heat.
Yaklaşık 1 dk.
Aşçının notu: A heavy-bottomed pot helps prevent sticking.
- 2
Add the yellow onion to the dry pot and cook, stirring frequently, until softened and translucent, about 5-7 minutes. If sticking, add a splash of water.
Yaklaşık 7 dk.
Aşçının notu: Cooking the onion without oil is a traditional Ethiopian technique that creates a deep flavor base.
- 3
Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
Yaklaşık 1 dk.
- 4
Add the berbere spice blend and tomato paste, stirring constantly for 2-3 minutes to toast the spices and deepen their flavor.
Yaklaşık 3 dk.
Aşçının notu: Be careful not to burn the spices; reduce heat if needed.
- 5
Pour in the vegetable broth and rinsed red lentils. Bring the mixture to a boil.
Yaklaşık 5 dk.
- 6
Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the lentils are tender and have absorbed most of the liquid.
Yaklaşık 30 dk.
Aşçının notu: Stir occasionally to prevent sticking. If the stew becomes too thick, add a little extra water.
- 7
Season with salt and black pepper to taste.
Yaklaşık 1 dk.
- 8
Serve hot, garnished with fresh cilantro if desired.
Aşçının notu: Misir Wot is traditionally served with injera, but also pairs well with rice or flatbread.
Porsiyon başına
Besin değerleri
- Kalori
- 368,5kcal
- Protein
- 24,2g
- Karbonhidrat
- 64g
- Yağ
- 1,9g
- Lif
- 12,4g
- Şeker
- 5g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover Misir Wot in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed to reach desired consistency.