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Misir Wot (Spiced Red Lentils)

Misir Wot is a flavorful Ethiopian red lentil stew, traditionally made with berbere spice. This vegan version is hearty, comforting, and packed with aromatic spices. It's perfect served with injera or rice for a nutritious meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
55 dk.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
369 kcal
VeganVejetaryenGlütensiz
Misir Wot (Spiced Red Lentils)

Ön hazırlık

Malzemeler

Malzemeler

  • 1,5 su bardağıred lentil, rinsed
  • 1 adetyellow onion, finely chopped
  • 4 dişgarlic, minced
  • 1 yemek kaşığıginger, grated
  • 2 yemek kaşığıberbere spice blend
  • 1 yemek kaşığıtomato paste
  • 3 su bardağıvegetable broth
  • 1 su bardağıwater(isteğe bağlı)
  • 0,5 çay kaşığısalt
  • 0,25 çay kaşığıblack pepper, freshly ground

garnish

  • 0,25 su bardağıfresh cilantro, chopped(isteğe bağlı)

Ekipman

wooden spoon · large pot

Hazırlanışı

Adım adım

  1. 1

    Heat a large pot or Dutch oven over medium heat.

    Yaklaşık 1 dk.

    Aşçının notu: A heavy-bottomed pot helps prevent sticking.

  2. 2

    Add the yellow onion to the dry pot and cook, stirring frequently, until softened and translucent, about 5-7 minutes. If sticking, add a splash of water.

    Yaklaşık 7 dk.

    Aşçının notu: Cooking the onion without oil is a traditional Ethiopian technique that creates a deep flavor base.

  3. 3

    Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

    Yaklaşık 1 dk.

  4. 4

    Add the berbere spice blend and tomato paste, stirring constantly for 2-3 minutes to toast the spices and deepen their flavor.

    Yaklaşık 3 dk.

    Aşçının notu: Be careful not to burn the spices; reduce heat if needed.

  5. 5

    Pour in the vegetable broth and rinsed red lentils. Bring the mixture to a boil.

    Yaklaşık 5 dk.

  6. 6

    Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the lentils are tender and have absorbed most of the liquid.

    Yaklaşık 30 dk.

    Aşçının notu: Stir occasionally to prevent sticking. If the stew becomes too thick, add a little extra water.

  7. 7

    Season with salt and black pepper to taste.

    Yaklaşık 1 dk.

  8. 8

    Serve hot, garnished with fresh cilantro if desired.

    Aşçının notu: Misir Wot is traditionally served with injera, but also pairs well with rice or flatbread.

Porsiyon başına

Besin değerleri

72%Puan
Kalori
368,5kcal
Protein
24,2g
Karbonhidrat
64g
Yağ
1,9g
Lif
12,4g
Şeker
5g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover Misir Wot in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed to reach desired consistency.