Side DishMain Course

Moin Moin

Name: Moin Moin
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4 porsiyon
Cuisine: nigerian
Ingredients: 250 g black-eyed pea soaked overnight and peeled; 1 adet red bell pepper deseeded; 1 adet scotch bonnet pepper; 0,5 adet yellow onion; 60 ml vegetable oil; 120 ml fish stock; 1 çay kaşığı salt; 0,5 çay kaşığı bouillon powder; 2 adet boiled egg sliced (isteğe bağlı); 50 g smoked mackerel flaked (isteğe bağlı); 50 g shrimp cooked, peeled (isteğe bağlı)

Moin Moin is a savory steamed bean pudding popular in Nigeria. Made from a blend of peeled black-eyed peas, peppers, and onions, it's a protein-rich dish often served as a side or light meal. The pudding is traditionally steamed in leaves, but can also be made in ramekins or other heat-proof molds.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 30 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 442 kcal

Alerjen bilgisi: kereviz, kabuklular, yumurta ve balık içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

250 gblack-eyed pea, soaked overnight and peeled
1 adetred bell pepper, deseeded
1 adetscotch bonnet pepper
0,5 adetyellow onion
60 mlvegetable oil
120 mlfish stock
1 çay kaşığısalt
0,5 çay kaşığıbouillon powder

optional filling

2 adetboiled egg, sliced(isteğe bağlı)
50 gsmoked mackerel, flaked(isteğe bağlı)
50 gshrimp, cooked, peeled(isteğe bağlı)

Ekipman

ramekins · skewer · steamer pot · blender · large bowl

Hazırlanışı

Adım adım

1
Blend the soaked and peeled black-eyed peas with the red bell pepper, scotch bonnet pepper, and yellow onion until very smooth, adding a little water if needed to help the blender.
Yaklaşık 10 dk.
Aşçının notu: Ensure the mixture is as smooth as possible for a fine texture, almost like a thick pancake batter.
2
Pour the bean mixture into a large bowl.
Yaklaşık 1 dk.
3
Gradually whisk in the vegetable oil and fish stock into the bean mixture, ensuring it is well combined.
Yaklaşık 5 dk.
Aşçının notu: Adding the oil and stock slowly helps to emulsify the mixture and prevent separation.
4
Season the mixture with salt and bouillon powder, then taste and adjust as needed.
Yaklaşık 2 dk.
5
Prepare your steaming vessels; if using banana leaves, rinse and gently heat them over a flame to make them pliable. Alternatively, lightly grease individual ramekins or heat-proof bowls.
Yaklaşık 5 dk.
Aşçının notu: Banana leaves impart a unique flavor; if using, fold them into cone shapes or small pouches.
6
Fill each prepared vessel about two-thirds full with the bean mixture.
Yaklaşık 3 dk.
7
If using, carefully add a slice of boiled egg, a few flakes of smoked mackerel, or a couple of shrimp into the center of each portion.
Yaklaşık 2 dk.
Aşçının notu: Do not overfill, as the Moin Moin will expand slightly during steaming.
8
Arrange the filled vessels in a steamer basket over simmering water, ensuring the water does not touch the base of the vessels.
Yaklaşık 2 dk.
Aşçının notu: Make sure your steaming pot has enough water to last the entire cooking time, topping up with hot water if necessary.
9
Cover the steamer tightly and steam for 45-60 minutes, or until a skewer inserted into the center comes out clean.
Yaklaşık 1 sa.
Aşçının notu: Cooking time may vary depending on the size of your molds and the intensity of the steam.
10
Carefully remove the Moin Moin from the steamer and let it cool slightly before serving.
Aşçının notu: Moin Moin can be served warm or at room temperature.

Porsiyon başına

Besin değerleri

71%Puan

Kalori: 441,9kcal
Protein: 24,3g
Karbonhidrat: 43,2g
Yağ: 20,3g
Lif: 7,9g
Şeker: 7,7g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover Moin Moin in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat Moin Moin gently in a microwave or by steaming until warmed through.