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Moroccan Lentil Soup

Warm your soul with this vibrant Moroccan Lentil Soup, a comforting one-pot meal bursting with tender red lentils, aromatic vegetables, and a fragrant blend of cumin, coriander, turmeric, and smoked paprika. This hearty and healthy soup offers a delightful balance of earthy flavors and a hint of citrus, making it perfect for a cozy evening.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
1 sa.
Porsiyon
4
Zorluk
Kolay
Porsiyon başına
325 kcal
VeganVejetaryenGlütensiz

Alerjen bilgisi: kereviz içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Moroccan Lentil Soup

Ön hazırlık

Malzemeler

Malzemeler

  • 2 yemek kaşığıolive oil
  • 1 adetyellow onion, finely chopped
  • 2 adetcarrot, diced
  • 2 adetcelery stalk, diced
  • 3 dişgarlic, minced
  • 1,5 çay kaşığıground cumin
  • 1 çay kaşığıground coriander
  • 0,5 çay kaşığıturmeric powder
  • 0,5 çay kaşığısmoked paprika
  • 1 su bardağıred lentils, rinsed
  • 1 konserve kutusudiced tomatoes
  • 6 su bardağıvegetable broth
  • 3 su bardağıfresh spinach
  • 0,5 adetlemon, juiced
  • 0,5 çay kaşığısalt
  • 0,25 çay kaşığıblack pepper

garnish

  • 0,25 su bardağıfresh cilantro, chopped
  • 0,25 su bardağıfresh parsley, chopped

Ekipman

Dutch oven · Chef's knife · Cutting board · Measuring cups · Measuring spoons · Wooden spoon · Ladle

Hazırlanışı

Adım adım

  1. 1

    Finely dice the yellow onion, carrots, and celery into small, uniform pieces to ensure even cooking.

    Aşçının notu: Uniformly diced vegetables, known as a 'mirepoix', create a balanced flavor base and cook at the same rate.

  2. 2

    Mince the garlic cloves thoroughly.

  3. 3

    Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium heat until shimmering.

    Yaklaşık 2 dk.

    Aşçının notu: Using a Dutch oven helps distribute heat evenly and prevents sticking.

  4. 4

    Add the diced yellow onion, carrots, and celery to the hot oil.

  5. 5

    Sauté the vegetables, stirring occasionally, until they soften and become translucent, which typically takes 5-7 minutes.

    Yaklaşık 7 dk.

    Aşçının notu: Don't rush this step; properly softening the aromatics builds the foundation of the soup's flavor.

  6. 6

    Stir in the minced garlic, ground cumin, ground coriander, turmeric powder, and smoked paprika.

  7. 7

    Cook the spices for an additional minute, stirring constantly, until they become fragrant.

    Yaklaşık 1 dk.

    Aşçının notu: Be careful not to burn the spices, as this can make them bitter. Their aroma should be noticeable but not acrid.

  8. 8

    Add the rinsed red lentils, diced tomatoes (undrained), and vegetable broth to the pot.

    Aşçının notu: Rinsing lentils removes any dust or debris and can help prevent excessive foam during cooking.

  9. 9

    Bring the mixture to a rolling boil over medium-high heat.

  10. 10

    Reduce the heat to low, cover the pot, and simmer gently for 30 minutes, or until the lentils are tender and have absorbed most of the liquid.

    Yaklaşık 30 dk.

    Aşçının notu: Stir the soup occasionally during simmering to prevent the lentils from sticking to the bottom of the pot.

  11. 11

    Stir in the fresh spinach, allowing it to wilt into the hot soup for about 2-3 minutes.

    Yaklaşık 3 dk.

    Aşçının notu: Add spinach at the end to retain its vibrant color and nutritional value.

  12. 12

    Remove the pot from the heat.

  13. 13

    Stir in the freshly squeezed lemon juice, salt, and black pepper.

    Aşçının notu: The lemon juice brightens the flavors and adds a crucial Moroccan touch. Taste and adjust seasonings as needed, adding more salt or pepper if desired.

  14. 14

    Ladle the hot soup into individual bowls.

  15. 15

    Garnish each serving generously with fresh chopped cilantro and parsley before serving immediately.

    Aşçının notu: Fresh herbs add a burst of freshness and aroma that complements the rich spices.

Porsiyon başına

Besin değerleri

71%Puan
Kalori
324,6kcal
Protein
16,6g
Karbonhidrat
47,5g
Yağ
8,9g
Lif
10g
Şeker
8,5g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Aşçının notu:

This hearty soup is a meal in itself, but it pairs wonderfully with warm crusty bread or a side of couscous. For an extra layer of flavor, consider adding a pinch of saffron threads with the other spices. A dollop of plain yogurt (dairy or non-dairy) can also be a delicious garnish for those who enjoy a creamy contrast.

Saklama

Store leftover Moroccan Lentil Soup in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat soup gently on the stovetop over medium-low heat, stirring occasionally, until heated through. Alternatively, microwave in a microwave-safe bowl, stirring every minute, until hot.