Main CourseDinner

Moroccan Tagine with Vegetables and Chickpeas

Name: Moroccan Tagine with Vegetables and Chickpeas
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 porsiyon
Cuisine: moroccan, north_african
Ingredients: 2 yemek kaşığı olive oil; 1 adet yellow onion chopped; 3 diş garlic minced; 1 yemek kaşığı ginger grated; 1 çay kaşığı cumin ground; 1 çay kaşığı coriander ground; 0,5 çay kaşığı turmeric ground; 0,5 çay kaşığı paprika smoked; 0,25 çay kaşığı cinnamon ground; 4 su bardağı vegetable broth; 400 g diced tomato canned; 400 g chickpea canned, rinsed and drained; 1 adet sweet potato peeled and cubed; 2 adet carrot peeled and sliced; 1 adet zucchini cut into half-moons; 0,25 su bardağı dried apricot chopped; 0,5 adet lemon juiced; 0,25 su bardağı fresh cilantro chopped; 1 çay kaşığı salt; 0,5 çay kaşığı black pepper ground

This hearty vegan tagine is packed with aromatic spices, tender vegetables, and protein-rich chickpeas. It's a comforting and flavorful one-pot meal inspired by traditional Moroccan cuisine, perfect for a weeknight dinner.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 5 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 351 kcal

VeganVejetaryenGlütensiz

Alerjen bilgisi: sülfitler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

2 yemek kaşığıolive oil
1 adetyellow onion, chopped
3 dişgarlic, minced
1 yemek kaşığıginger, grated
1 çay kaşığıcumin, ground
1 çay kaşığıcoriander, ground
0,5 çay kaşığıturmeric, ground
0,5 çay kaşığıpaprika, smoked
0,25 çay kaşığıcinnamon, ground
4 su bardağıvegetable broth
400 gdiced tomato, canned
400 gchickpea, canned, rinsed and drained
1 adetsweet potato, peeled and cubed
2 adetcarrot, peeled and sliced
1 adetzucchini, cut into half-moons
0,25 su bardağıdried apricot, chopped
0,5 adetlemon, juiced
1 çay kaşığısalt
0,5 çay kaşığıblack pepper, ground

garnish

0,25 su bardağıfresh cilantro, chopped

Ekipman

measuring cups · measuring spoons · large pot · dutch oven · cutting board · knife

Hazırlanışı

Adım adım

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Yaklaşık 1 dk.
2
Add the yellow onion and cook until softened, about 5-7 minutes.
Yaklaşık 6 dk.
3
Stir in the garlic and ginger, cooking for another minute until fragrant.
Yaklaşık 1 dk.
4
Add the cumin, coriander, turmeric, paprika, and cinnamon, stirring constantly for about 30 seconds to toast the spices.
Yaklaşık 1 dk.
Aşçının notu: Toasting spices briefly enhances their flavor.
5
Pour in the vegetable broth and diced tomatoes, then add the chickpeas, sweet potato, carrots, and dried apricots.
Yaklaşık 2 dk.
6
Season with salt and black pepper.
7
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25 minutes, or until the sweet potatoes and carrots are tender.
Yaklaşık 25 dk.
8
Add the zucchini and continue to simmer, covered, for another 10 minutes, until the zucchini is tender-crisp.
Yaklaşık 10 dk.
Aşçının notu: Adding zucchini later prevents it from becoming mushy.
9
Stir in the lemon juice.
10
Taste and adjust seasonings as needed.
11
Serve hot, garnished with fresh cilantro.
Aşçının notu: This tagine is excellent served with couscous or rice.

Porsiyon başına

Besin değerleri

72%Puan

Kalori: 350,8kcal
Protein: 12g
Karbonhidrat: 56,9g
Yağ: 10,6g
Lif: 12,7g
Şeker: 19,4g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover tagine in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.