Side Dish

Moros y Cristianos (Cuban Black Beans and Rice)

Name: Moros y Cristianos (Cuban Black Beans and Rice)
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 porsiyon
Cuisine: cuban
Ingredients: 2 yemek kaşığı olive oil; 1 adet yellow onion finely chopped; 0,5 adet green bell pepper finely chopped; 3 diş garlic minced; 0,5 çay kaşığı oregano dried; 0,5 çay kaşığı cumin ground; 425 g black beans canned, rinsed and drained; 480 ml vegetable broth; 200 g long grain white rice rinsed; 1 adet bay leaf; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground; 2 yemek kaşığı cilantro fresh, chopped (isteğe bağlı)

Moros y Cristianos, meaning 'Moors and Christians,' is a classic Cuban side dish featuring black beans and white rice cooked together. This vegetarian version is rich in flavor from sofrito, creating a hearty and comforting accompaniment to any meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 410 kcal

VeganVejetaryenGlütensiz

Ön hazırlık

Malzemeler

2 yemek kaşığıolive oil
1 adetyellow onion, finely chopped
0,5 adetgreen bell pepper, finely chopped
3 dişgarlic, minced
0,5 çay kaşığıoregano, dried
0,5 çay kaşığıcumin, ground
425 gblack beans, canned, rinsed and drained
480 mlvegetable broth
200 glong grain white rice, rinsed
1 adetbay leaf
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground

garnish

2 yemek kaşığıcilantro, fresh, chopped(isteğe bağlı)

Ekipman

large pot · dutch oven

Hazırlanışı

Adım adım

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Yaklaşık 2 dk.
2
Add the yellow onion and green bell pepper to the pot and sauté until softened, about 5-7 minutes.
Yaklaşık 7 dk.
3
Stir in the garlic, oregano, and cumin and cook for another minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
4
Add the black beans, vegetable broth, long grain white rice, and bay leaf to the pot.
Yaklaşık 1 dk.
5
Season with salt and black pepper.
6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the liquid is absorbed and the rice is tender.
Yaklaşık 25 dk.
Aşçının notu: Do not lift the lid during cooking to allow the rice to steam properly.
7
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Yaklaşık 5 dk.
Aşçının notu: This resting period allows the rice to finish cooking and become fluffy.
8
Remove the bay leaf and fluff the rice and beans with a fork.
Yaklaşık 1 dk.
9
Garnish with fresh cilantro, if desired, and serve hot.

Porsiyon başına

Besin değerleri

70%Puan

Kalori: 410,3kcal
Protein: 14,4g
Karbonhidrat: 71,7g
Yağ: 8g
Lif: 10,3g
Şeker: 3g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover Moros y Cristianos in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.