Moutabal
A classic Lebanese appetizer featuring smoky roasted eggplant blended with creamy tahini, garlic, and fresh lemon juice. This simple yet elegant dip is perfect for scooping up with warm flatbread or fresh vegetables.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 45 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 248 kcal
Alerjen bilgisi: susam içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 2 adeteggplant, medium-sized
- 80 mltahini
- 60 mllemon juice, freshly squeezed
- 2 dişgarlic, minced
- 1 çay kaşığısalt
garnish
- 2 yemek kaşığıextra virgin olive oil
- 2 yemek kaşığıpomegranate seed(isteğe bağlı)
- 1 yemek kaşığıflat-leaf parsley, finely chopped(isteğe bağlı)
Ekipman
food_processor · baking_sheet · fork · bowl · knife · oven
Hazırlanışı
Adım adım
- 1
Preheat your oven to 220°C (425°F).
Yaklaşık 5 dk.
- 2
Pierce the eggplants all over with a fork and place them on a baking sheet lined with parchment paper.
Yaklaşık 2 dk.
Aşçının notu: Piercing prevents the eggplants from bursting in the oven.
- 3
Roast the eggplants for 25-30 minutes, turning halfway through, until the skin is wrinkled and the flesh is completely soft.
Yaklaşık 30 dk.
Aşçının notu: For a smokier flavor, you can char the eggplant skin directly over a gas flame before roasting.
- 4
Remove the eggplants from the oven and let them cool for a few minutes until they are safe to handle.
Yaklaşık 5 dk.
- 5
Slice the eggplants in half lengthwise and scoop out the soft flesh into a medium bowl, discarding the skins.
Yaklaşık 3 dk.
Aşçının notu: Don't worry about getting a few charred bits of skin in the flesh; they add to the smoky flavor.
- 6
Mash the eggplant flesh with a fork until it reaches your desired consistency.
Yaklaşık 2 dk.
Aşçının notu: For a silkier, smoother dip, you can pulse the flesh in a food processor instead of mashing by hand.
- 7
Add the tahini, fresh lemon juice, minced garlic, and salt to the bowl with the mashed eggplant.
Yaklaşık 1 dk.
- 8
Stir everything together until well combined and creamy.
Yaklaşık 1 dk.
Aşçının notu: Taste and adjust seasoning if needed, adding more salt or lemon juice to your preference.
- 9
Transfer the moutabal to a shallow serving dish and create a swirl on top with the back of a spoon.
Yaklaşık 1 dk.
- 10
Drizzle with the extra virgin olive oil and garnish with pomegranate seeds and chopped parsley before serving.
Porsiyon başına
Besin değerleri
- Kalori
- 247,8kcal
- Protein
- 6g
- Karbonhidrat
- 20,9g
- Yağ
- 18,1g
- Lif
- 9g
- Şeker
- 9,4g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store in an airtight container in the refrigerator.
Best served chilled or at room temperature.