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Main CourseLunchDinner

Mujadara (Lentils and Rice with Caramelized Onions)

Mujadara is a comforting and flavorful Middle Eastern dish made from lentils, rice, and deeply caramelized onions. It's a naturally vegan and gluten-free meal that's both hearty and satisfying.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
1 sa. 15 dk.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
841 kcal
VeganVejetaryenGlütensiz
Mujadara (Lentils and Rice with Caramelized Onions)

Ön hazırlık

Malzemeler

Malzemeler

  • 1,5 su bardağıbrown lentil, rinsed
  • 1 su bardağılong-grain rice, rinsed
  • 3 adetyellow onion, thinly sliced
  • 0,5 su bardağıolive oil
  • 3 su bardağıvegetable broth
  • 1 çay kaşığıcumin, ground
  • 0,5 çay kaşığıcoriander, ground
  • 1 çay kaşığısalt
  • 0,5 çay kaşığıblack pepper, freshly ground

garnish

  • 2 yemek kaşığıfresh parsley, chopped(isteğe bağlı)

Ekipman

fork · spoon · large pot · dutch oven

Hazırlanışı

Adım adım

  1. 1

    Rinse the lentils thoroughly under cold running water until the water runs clear, then set aside.

    Yaklaşık 2 dk.

  2. 2

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Yaklaşık 1 dk.

  3. 3

    Add the sliced yellow onion to the pot and cook, stirring occasionally, for 20-30 minutes until deeply caramelized and dark brown. This is crucial for flavor.

    Yaklaşık 25 dk.

    Aşçının notu: Don't rush this step; the deeply browned onions add immense flavor to the dish.

  4. 4

    Remove about half of the caramelized onions from the pot and set them aside for garnish.

    Yaklaşık 1 dk.

  5. 5

    Add the rinsed lentils, vegetable broth, cumin, coriander, salt, and black pepper to the pot with the remaining onions.

    Yaklaşık 1 dk.

  6. 6

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes.

    Yaklaşık 15 dk.

  7. 7

    Stir in the rinsed long-grain rice, cover again, and continue to simmer for another 15-20 minutes, or until the liquid is absorbed and the rice and lentils are tender.

    Yaklaşık 18 dk.

    Aşçının notu: Avoid lifting the lid too often to allow the rice to steam properly.

  8. 8

    Remove the pot from the heat and let it rest, covered, for 10 minutes.

    Yaklaşık 10 dk.

    Aşçının notu: Resting allows the rice to finish cooking and become fluffy.

  9. 9

    Fluff the mujadara gently with a fork.

    Yaklaşık 1 dk.

  10. 10

    Serve warm, topped with the reserved caramelized onions and a sprinkle of fresh parsley, if using.

Porsiyon başına

Besin değerleri

70%Puan
Kalori
840,9kcal
Protein
28,5g
Karbonhidrat
119,8g
Yağ
29g
Lif
12,4g
Şeker
8,7g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover mujadara in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying.