Mujadara (Lentils and Rice with Caramelized Onions)
Mujadara is a comforting and flavorful Middle Eastern dish made from lentils, rice, and deeply caramelized onions. It's a naturally vegan and gluten-free meal that's both hearty and satisfying.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 1 sa. 15 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 841 kcal
Ön hazırlık
Malzemeler
Malzemeler
- 1,5 su bardağıbrown lentil, rinsed
- 1 su bardağılong-grain rice, rinsed
- 3 adetyellow onion, thinly sliced
- 0,5 su bardağıolive oil
- 3 su bardağıvegetable broth
- 1 çay kaşığıcumin, ground
- 0,5 çay kaşığıcoriander, ground
- 1 çay kaşığısalt
- 0,5 çay kaşığıblack pepper, freshly ground
garnish
- 2 yemek kaşığıfresh parsley, chopped(isteğe bağlı)
Ekipman
fork · spoon · large pot · dutch oven
Hazırlanışı
Adım adım
- 1
Rinse the lentils thoroughly under cold running water until the water runs clear, then set aside.
Yaklaşık 2 dk.
- 2
Heat the olive oil in a large pot or Dutch oven over medium heat.
Yaklaşık 1 dk.
- 3
Add the sliced yellow onion to the pot and cook, stirring occasionally, for 20-30 minutes until deeply caramelized and dark brown. This is crucial for flavor.
Yaklaşık 25 dk.
Aşçının notu: Don't rush this step; the deeply browned onions add immense flavor to the dish.
- 4
Remove about half of the caramelized onions from the pot and set them aside for garnish.
Yaklaşık 1 dk.
- 5
Add the rinsed lentils, vegetable broth, cumin, coriander, salt, and black pepper to the pot with the remaining onions.
Yaklaşık 1 dk.
- 6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes.
Yaklaşık 15 dk.
- 7
Stir in the rinsed long-grain rice, cover again, and continue to simmer for another 15-20 minutes, or until the liquid is absorbed and the rice and lentils are tender.
Yaklaşık 18 dk.
Aşçının notu: Avoid lifting the lid too often to allow the rice to steam properly.
- 8
Remove the pot from the heat and let it rest, covered, for 10 minutes.
Yaklaşık 10 dk.
Aşçının notu: Resting allows the rice to finish cooking and become fluffy.
- 9
Fluff the mujadara gently with a fork.
Yaklaşık 1 dk.
- 10
Serve warm, topped with the reserved caramelized onions and a sprinkle of fresh parsley, if using.
Porsiyon başına
Besin değerleri
- Kalori
- 840,9kcal
- Protein
- 28,5g
- Karbonhidrat
- 119,8g
- Yağ
- 29g
- Lif
- 12,4g
- Şeker
- 8,7g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover mujadara in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying.