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LunchDinnerMain Course

Mujadara (Lentils & Rice)

Mujadara is a comforting and nutritious Middle Eastern dish made with lentils, rice, and caramelized onions. It's a staple vegan meal, perfect for a hearty lunch or dinner. The sweetness of the onions perfectly complements the earthy lentils and fluffy rice.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
1 sa. 15 dk.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
511 kcal
VeganVejetaryenGlütensiz
Mujadara (Lentils & Rice)

Ön hazırlık

Malzemeler

Malzemeler

  • 180 gbrown lentil, rinsed
  • 200 gbasmati rice, rinsed
  • 3 adetyellow onion, thinly sliced
  • 60 mlolive oil
  • 1 çay kaşığıcumin, ground
  • 0,5 çay kaşığıcoriander, ground
  • 1 çay kaşığısalt
  • 0,5 çay kaşığıblack pepper, freshly ground
  • 720 mlwater

garnish

  • 2 yemek kaşığıfresh parsley, chopped

Ekipman

large pot · fork · knife · cutting board · dutch oven

Hazırlanışı

Adım adım

  1. 1

    Heat half of the olive oil in a large pot or Dutch oven over medium heat.

    Yaklaşık 1 dk.

  2. 2

    Add the sliced yellow onion and cook slowly, stirring occasionally, for 20-25 minutes until deeply caramelized and dark golden brown.

    Yaklaşık 25 dk.

    Aşçının notu: Don't rush this step; the caramelization of the onions is key to the flavor of mujadara.

  3. 3

    Remove about half of the caramelized onions from the pot and set aside for garnish.

    Yaklaşık 1 dk.

  4. 4

    Add the remaining olive oil, cumin, coriander, salt, and black pepper to the pot with the remaining onions.

  5. 5

    Stir for 1 minute until fragrant.

    Yaklaşık 1 dk.

  6. 6

    Add the rinsed brown lentils and water to the pot.

  7. 7

    Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15 minutes.

    Yaklaşık 15 dk.

  8. 8

    Stir in the rinsed basmati rice, cover again, and continue to simmer for another 15-20 minutes, or until the water is absorbed and the rice and lentils are tender.

    Yaklaşık 20 dk.

    Aşçının notu: Avoid lifting the lid too often to ensure even cooking.

  9. 9

    Remove the pot from heat and let it rest, covered, for 10 minutes.

    Yaklaşık 10 dk.

    Aşçının notu: This resting period allows the rice to steam and become fluffy.

  10. 10

    Fluff the mujadara gently with a fork.

    Yaklaşık 1 dk.

  11. 11

    Serve warm, garnished with the reserved caramelized onions and fresh parsley.

    Aşçının notu: A dollop of vegan yogurt or a squeeze of lemon juice can be a nice addition.

Porsiyon başına

Besin değerleri

75%Puan
Kalori
511,4kcal
Protein
16,1g
Karbonhidrat
78,7g
Yağ
14,9g
Lif
7,4g
Şeker
5,8g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover mujadara in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.